holy_fox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Wed 28: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
70.49g
 
62.35g
 
163.70g
- -
Tue 27: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
51.87g
 
62.93g
 
150.68g
- -
Mon 26: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
35.55g
 
119.79g
 
148.66g
- -
Sun 25: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
52.73g
 
110.27g
 
140.93g
- -
Sat 24: 1789 * 112%
Fat:
 
Prot:
 
Carbs:
101.51g
 
52.68g
 
166.66g
- -
Fri 23: 1040 * 65%
Fat:
 
Prot:
 
Carbs:
38.29g
 
40.48g
 
131.60g
- -
Thu 22: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
51.43g
 
77.89g
 
201.98g
- -
Wed 21: 1143 * 71%
Fat:
 
Prot:
 
Carbs:
42.71g
 
43.08g
 
150.97g
- -
Tue 20: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
56.77g
 
42.43g
 
155.22g
- -
Mon 19: 1707 * 107%
Fat:
 
Prot:
 
Carbs:
64.93g
 
51.09g
 
239.75g
- -
Sun 18: 782 * 49%
Fat:
 
Prot:
 
Carbs:
39.58g
 
37.96g
 
68.28g
- -
Sat 17: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
63.72g
 
52.65g
 
201.23g
- -
Fri 16: 1480 * 92%
Fat:
 
Prot:
 
Carbs:
51.05g
 
63.13g
 
194.61g
- -
Thu 15: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
88.69g
 
53.95g
 
211.45g
- -
Wed 14: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
63.67g
 
52.39g
 
188.50g
- -
Tue 13: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
64.66g
 
41.83g
 
156.92g
- -
Mon 12: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
58.06g
 
67.39g
 
191.94g
- -
Sun 11: 1309 * 82%
Fat:
 
Prot:
 
Carbs:
57.31g
 
61.07g
 
136.78g
- -
Sat 10: 1943 * 121%
Fat:
 
Prot:
 
Carbs:
68.67g
 
92.67g
 
226.54g
- -
Fri 9: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
68.51g
 
49.08g
 
209.12g
- -
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