fazlur helep's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 808 * 35%
Fat:
 
Prot:
 
Carbs:
47.00g
 
22.11g
 
80.58g
- -
Fri 2: - - 2170* -
July 2024
Wed 31: 1263 * 55%
Fat:
 
Prot:
 
Carbs:
39.20g
 
42.36g
 
114.46g
- -
Fri 19: 321 * 16%
Fat:
 
Prot:
 
Carbs:
7.43g
 
14.99g
 
47.80g
- -
Sat 13: 1036 * 52%
Fat:
 
Prot:
 
Carbs:
21.68g
 
24.91g
 
159.09g
- -
March 2024
Mon 18: 2144 * 102%
Fat:
 
Prot:
 
Carbs:
53.12g
 
78.16g
 
347.80g
- -
January 2024
Mon 22: 255 * 12%
Fat:
 
Prot:
 
Carbs:
8.18g
 
10.77g
 
33.19g
- -
Sun 21: 1333 * 63%
Fat:
 
Prot:
 
Carbs:
41.18g
 
56.43g
 
188.85g
- -
Sat 20: 2490 * 119%
Fat:
 
Prot:
 
Carbs:
91.39g
 
111.98g
 
319.84g
- -
Fri 19: 1414 * 67%
Fat:
 
Prot:
 
Carbs:
36.08g
 
75.29g
 
197.37g
- -
Thu 18: 1901 * 91%
Fat:
 
Prot:
 
Carbs:
43.57g
 
89.58g
 
288.36g
- -
Wed 17: 2856 * 136%
Fat:
 
Prot:
 
Carbs:
139.01g
 
119.77g
 
293.96g
- -
Tue 16: 2269 * 108%
Fat:
 
Prot:
 
Carbs:
60.74g
 
71.28g
 
353.19g
- -
Thu 4: 885 * 42%
Fat:
 
Prot:
 
Carbs:
32.09g
 
8.85g
 
163.08g
- -
December 2023
Tue 19: 243 * 12%
Fat:
 
Prot:
 
Carbs:
13.35g
 
25.41g
 
19.59g
- -
September 2023
Fri 22: 1283 * 61%
Fat:
 
Prot:
 
Carbs:
23.30g
 
60.84g
 
214.58g
- -
April 2023
Mon 24: 141 * 13%
Fat:
 
Prot:
 
Carbs:
9.22g
 
8.69g
 
5.30g
- -
March 2023
Sat 11: 110 * 10%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.80g
 
29.00g
- -
December 2022
Thu 8: 1178 * 105%
Fat:
 
Prot:
 
Carbs:
37.47g
 
45.38g
 
161.85g
- -
November 2021
Mon 29: 334 * 16%
Fat:
 
Prot:
 
Carbs:
11.28g
 
16.00g
 
44.30g
- -
October 2021
Sun 17: 1138 * 54%
Fat:
 
Prot:
 
Carbs:
35.33g
 
57.33g
 
147.32g
- -
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