morandak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 19: 410 * 27%
Fat:
 
Prot:
 
Carbs:
22.00g
 
15.00g
 
39.00g
- -
November 2019
Sat 9: 440 * 29%
Fat:
 
Prot:
 
Carbs:
22.00g
 
19.00g
 
40.00g
- -
August 2019
Thu 1: 338 * 23%
Fat:
 
Prot:
 
Carbs:
12.23g
 
26.24g
 
29.39g
- -
May 2019
Fri 10: 154 * 10%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
April 2019
Mon 1: 400 * 27%
Fat:
 
Prot:
 
Carbs:
25.00g
 
14.00g
 
29.00g
- -
March 2019
Sat 30: 600 * 40%
Fat:
 
Prot:
 
Carbs:
24.00g
 
30.00g
 
66.00g
- -
Wed 27: 304 * 20%
Fat:
 
Prot:
 
Carbs:
22.34g
 
20.29g
 
4.03g
- -
Tue 26: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
40.80g
 
98.31g
 
95.61g
- -
Mon 25: 675 * 45%
Fat:
 
Prot:
 
Carbs:
26.82g
 
26.26g
 
86.03g
- -
Thu 21: 544 * 36%
Fat:
 
Prot:
 
Carbs:
30.13g
 
23.61g
 
45.46g
- -
Wed 20: 963 * 64%
Fat:
 
Prot:
 
Carbs:
21.40g
 
41.62g
 
147.86g
- -
Mon 18: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
39.00g
 
61.00g
 
94.00g
- -
Sun 17: 418 * 28%
Fat:
 
Prot:
 
Carbs:
18.21g
 
32.14g
 
30.98g
- -
Sat 16: 960 * 64%
Fat:
 
Prot:
 
Carbs:
49.00g
 
34.00g
 
99.00g
- -
Fri 15: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
40.09g
 
65.60g
 
156.57g
- -
Thu 14: 360 * 24%
Fat:
 
Prot:
 
Carbs:
18.16g
 
22.95g
 
27.22g
- -
Wed 13: 1083 * 72%
Fat:
 
Prot:
 
Carbs:
41.82g
 
49.75g
 
135.31g
- -
Mon 11: 370 * 25%
Fat:
 
Prot:
 
Carbs:
17.00g
 
14.00g
 
40.00g
- -
Sun 10: 547 * 36%
Fat:
 
Prot:
 
Carbs:
10.39g
 
35.94g
 
80.49g
- -
Sat 9: 161 * 11%
Fat:
 
Prot:
 
Carbs:
8.50g
 
8.00g
 
13.00g
- -
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