| January 2023 |
| Wed 11: |
862 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
25.70g |
|
135.21g |
|
-
|
-
|
| Tue 10: |
1191 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
32.78g |
|
157.86g |
|
-
|
-
|
| Mon 9: |
530 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
27.33g |
|
92.48g |
|
-
|
-
|
| Sun 8: |
560 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
15.45g |
|
54.09g |
|
-
|
-
|
| Sat 7: |
329 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.52g |
|
9.34g |
|
60.43g |
|
-
|
-
|
| Fri 6: |
1123 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
26.05g |
|
117.71g |
|
-
|
-
|
| Thu 5: |
491 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
15.42g |
|
75.59g |
|
-
|
-
|
| March 2022 |
| Wed 9: |
656 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
27.20g |
|
91.76g |
|
-
|
-
|
| Tue 8: |
852 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
49.41g |
|
85.53g |
|
-
|
-
|
| March 2021 |
| Wed 17: |
1312 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
53.06g |
|
157.19g |
|
-
|
-
|
| Tue 16: |
1128 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
46.31g |
|
132.47g |
|
-
|
-
|
| Mon 15: |
987 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
59.00g |
|
90.27g |
|
-
|
-
|
| Sun 14: |
995 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
30.23g |
|
91.10g |
|
-
|
-
|
| Sat 13: |
989 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
49.21g |
|
80.44g |
|
-
|
-
|
| Fri 12: |
952 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
34.76g |
|
153.03g |
|
-
|
-
|
| Thu 11: |
1081 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
34.57g |
|
102.67g |
|
-
|
-
|
| Wed 10: |
1212 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
65.95g |
|
109.36g |
|
-
|
-
|
| Tue 9: |
1122 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
49.20g |
|
105.71g |
|
-
|
-
|
| Mon 8: |
1060 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
35.27g |
|
68.34g |
|
-
|
-
|
| Sun 7: |
623 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
22.04g |
|
84.25g |
|
-
|
-
|
