| November 2023 |
| Fri 17: |
508 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
31.67g |
|
45.97g |
|
-
|
-
|
| Thu 16: |
1175 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
61.48g |
|
145.73g |
|
-
|
-
|
| Wed 15: |
1124 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
90.66g |
|
107.01g |
|
-
|
-
|
| Tue 14: |
1598 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
104.43g |
|
191.88g |
|
-
|
-
|
| Mon 13: |
1203 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
85.69g |
|
119.69g |
|
-
|
-
|
| Sun 12: |
1496 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.36g |
|
64.42g |
|
168.50g |
|
-
|
-
|
| Sat 11: |
1758 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.79g |
|
108.41g |
|
173.00g |
|
-
|
-
|
| Fri 10: |
1157 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
59.00g |
|
152.11g |
|
-
|
-
|
| Thu 9: |
1256 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
76.16g |
|
135.01g |
|
-
|
-
|
| Wed 8: |
1417 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.15g |
|
61.15g |
|
153.65g |
|
-
|
-
|
| Tue 7: |
1032 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
53.72g |
|
88.86g |
|
-
|
-
|
| Sun 5: |
303 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
24.87g |
|
10.77g |
|
-
|
-
|
| Sat 4: |
353 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
9.85g |
|
51.65g |
|
-
|
-
|
| Fri 3: |
1587 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
81.51g |
|
195.37g |
|
-
|
-
|
| Thu 2: |
1751 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
89.58g |
|
110.43g |
|
119.36g |
|
-
|
-
|
| Wed 1: |
1506 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
73.93g |
|
66.12g |
|
153.75g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1268 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.74g |
|
78.29g |
|
91.54g |
|
-
|
-
|
| Mon 30: |
1772 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
76.73g |
|
113.87g |
|
155.05g |
|
-
|
-
|
| Sun 29: |
1585 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
79.69g |
|
118.51g |
|
98.76g |
|
-
|
-
|
| Sat 28: |
1300 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
73.28g |
|
71.32g |
|
108.65g |
|
-
|
-
|
