Kr11stina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 734 * 32%
Fat:
 
Prot:
 
Carbs:
35.49g
 
34.71g
 
69.12g
968*  234
Fri 27: 1569 * 68%
Fat:
 
Prot:
 
Carbs:
76.93g
 
57.89g
 
159.84g
1824*  255
Thu 26: 899 * 39%
Fat:
 
Prot:
 
Carbs:
42.61g
 
38.97g
 
86.98g
1808*  909
Wed 25: - - 1884* -
Tue 24: 758 * 33%
Fat:
 
Prot:
 
Carbs:
34.57g
 
24.10g
 
87.62g
1855*  1097
Mon 23: 2091 * 91%
Fat:
 
Prot:
 
Carbs:
101.77g
 
82.03g
 
201.34g
1843*  248
Sun 22: 1311 * 57%
Fat:
 
Prot:
 
Carbs:
68.93g
 
68.07g
 
104.70g
1635*  324
Sat 21: 1772 * 77%
Fat:
 
Prot:
 
Carbs:
93.78g
 
76.68g
 
149.99g
2059*  287
Fri 20: 2211 * 96%
Fat:
 
Prot:
 
Carbs:
119.40g
 
106.44g
 
180.67g
1901*  310
Thu 19: 1461 * 64%
Fat:
 
Prot:
 
Carbs:
70.52g
 
83.16g
 
109.00g
1916*  455
Wed 18: 1390 * 60%
Fat:
 
Prot:
 
Carbs:
57.22g
 
50.25g
 
162.76g
1851*  461
Tue 17: 1659 * 72%
Fat:
 
Prot:
 
Carbs:
75.39g
 
81.54g
 
162.43g
1982*  323
Mon 16: 1456 * 63%
Fat:
 
Prot:
 
Carbs:
83.04g
 
58.06g
 
124.54g
1943*  487
Sun 15: - - 1860* -
Sat 14: - - 1984* -
Fri 13: 1806 * 79%
Fat:
 
Prot:
 
Carbs:
85.07g
 
57.37g
 
196.25g
2010*  204
Thu 12: 1277 * 56%
Fat:
 
Prot:
 
Carbs:
55.24g
 
37.90g
 
151.79g
2281*  1004
Wed 11: 1237 * 54%
Fat:
 
Prot:
 
Carbs:
49.83g
 
49.28g
 
139.14g
1752*  515
Tue 10: - - 1892* -
Mon 9: 2189 * 95%
Fat:
 
Prot:
 
Carbs:
96.78g
 
101.72g
 
216.10g
1925*  264
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