| October 2023 |
| Wed 11: |
963 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
87.89g |
|
84.93g |
|
-
|
-
|
| Fri 6: |
1285 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
123.41g |
|
120.30g |
|
-
|
-
|
| Thu 5: |
1144 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
99.16g |
|
118.54g |
|
-
|
-
|
| Wed 4: |
1416 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
102.29g |
|
108.08g |
|
-
|
-
|
| Tue 3: |
1175 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
97.73g |
|
122.48g |
|
-
|
-
|
| Sun 1: |
1041 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
106.48g |
|
100.99g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
877 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
52.56g |
|
84.10g |
|
-
|
-
|
| Wed 20: |
771 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
68.27g |
|
74.02g |
|
-
|
-
|
| Mon 18: |
1124 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
86.95g |
|
108.62g |
|
-
|
-
|
| Fri 1: |
782 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
42.33g |
|
114.15g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1303 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
85.03g |
|
177.49g |
|
-
|
-
|
| Sat 26: |
381 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
32.58g |
|
45.47g |
|
-
|
-
|
| Sat 19: |
1523 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
118.30g |
|
149.89g |
|
-
|
-
|
| July 2023 |
| Wed 19: |
652 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
37.35g |
|
66.15g |
|
-
|
-
|
| Tue 18: |
1062 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
100.24g |
|
64.49g |
|
-
|
-
|
| Sun 16: |
932 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
57.26g |
|
91.41g |
|
-
|
-
|
| Mon 10: |
960 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
31.79g |
|
167.59g |
|
-
|
-
|
| Sun 9: |
314 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
15.30g |
|
34.38g |
|
-
|
-
|
| Sat 8: |
1161 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
109.14g |
|
110.50g |
|
-
|
-
|
| Fri 7: |
1570 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
126.81g |
|
146.81g |
|
-
|
-
|
