vale30800's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 1620 * 108%
Fat:
 
Prot:
 
Carbs:
36.51g
 
59.51g
 
233.87g
- -
Thu 23: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
47.30g
 
57.74g
 
215.99g
- -
Wed 22: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
61.75g
 
56.86g
 
179.83g
- -
Sun 19: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
46.40g
 
47.82g
 
223.98g
- -
Fri 17: 1644 * 110%
Fat:
 
Prot:
 
Carbs:
65.87g
 
80.91g
 
152.93g
- -
Thu 16: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
50.83g
 
80.07g
 
193.17g
- -
Wed 15: 1608 * 107%
Fat:
 
Prot:
 
Carbs:
44.22g
 
82.99g
 
214.08g
- -
Tue 14: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
57.73g
 
46.11g
 
152.65g
- -
Mon 13: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
62.12g
 
65.82g
 
178.16g
- -
Sat 11: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
64.06g
 
59.55g
 
195.93g
- -
Fri 10: 1662 * 111%
Fat:
 
Prot:
 
Carbs:
72.45g
 
51.14g
 
200.64g
- -
Thu 9: 1757 * 117%
Fat:
 
Prot:
 
Carbs:
58.42g
 
48.08g
 
256.41g
- -
Wed 8: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
38.51g
 
84.66g
 
186.67g
- -
Tue 7: 2098 * 140%
Fat:
 
Prot:
 
Carbs:
75.45g
 
78.05g
 
239.59g
- -
Mon 6: 1594 * 106%
Fat:
 
Prot:
 
Carbs:
44.68g
 
73.45g
 
231.66g
- -
Sun 5: 1727 * 115%
Fat:
 
Prot:
 
Carbs:
61.33g
 
59.11g
 
221.22g
- -
Sat 4: 1748 * 117%
Fat:
 
Prot:
 
Carbs:
74.29g
 
45.56g
 
220.74g
- -
Fri 3: 1906 * 127%
Fat:
 
Prot:
 
Carbs:
62.61g
 
65.89g
 
243.44g
- -
Thu 2: 1669 * 111%
Fat:
 
Prot:
 
Carbs:
54.27g
 
57.73g
 
239.76g
- -
Wed 1: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
43.83g
 
42.44g
 
254.59g
- -
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