Clariana S L's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 30: 531 * 33%
Fat:
 
Prot:
 
Carbs:
16.21g
 
34.71g
 
62.35g
- -
Tue 29: 709 * 44%
Fat:
 
Prot:
 
Carbs:
25.42g
 
29.83g
 
94.97g
- -
Mon 28: 801 * 50%
Fat:
 
Prot:
 
Carbs:
17.51g
 
57.89g
 
104.00g
- -
Wed 16: 417 * 26%
Fat:
 
Prot:
 
Carbs:
15.24g
 
22.69g
 
48.51g
- -
Thu 10: 338 * 21%
Fat:
 
Prot:
 
Carbs:
14.61g
 
34.01g
 
19.36g
- -
Wed 9: 239 * 15%
Fat:
 
Prot:
 
Carbs:
16.72g
 
18.61g
 
6.40g
- -
Tue 8: 667 * 42%
Fat:
 
Prot:
 
Carbs:
33.37g
 
45.74g
 
48.06g
- -
Mon 7: 901 * 56%
Fat:
 
Prot:
 
Carbs:
49.11g
 
36.56g
 
88.13g
- -
Sun 6: 869 * 54%
Fat:
 
Prot:
 
Carbs:
38.07g
 
52.15g
 
81.10g
1873*  1004
Sat 5: 1177 * 74%
Fat:
 
Prot:
 
Carbs:
60.57g
 
83.20g
 
83.65g
1889*  712
Fri 4: 1214 * 76%
Fat:
 
Prot:
 
Carbs:
55.63g
 
69.49g
 
113.95g
1889*  675
Thu 3: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
49.70g
 
53.94g
 
131.22g
1904*  744
Wed 2: 812 * 51%
Fat:
 
Prot:
 
Carbs:
60.35g
 
34.13g
 
39.42g
1923*  1111
Tue 1: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
22.60g
 
30.18g
 
269.75g
1929*  494
April 2018
Mon 30: 1345 * 84%
Fat:
 
Prot:
 
Carbs:
16.64g
 
53.48g
 
161.36g
- -
Sun 29: 1170 * 73%
Fat:
 
Prot:
 
Carbs:
41.40g
 
37.77g
 
80.48g
- -
Sat 28: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
40.58g
 
57.00g
 
136.01g
- -
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