Lara Rosa Branca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 18: 308 * 17%
Fat:
 
Prot:
 
Carbs:
13.40g
 
12.90g
 
34.00g
2001*  1693
Tue 17: 1717 * 95%
Fat:
 
Prot:
 
Carbs:
91.75g
 
83.63g
 
140.61g
500*  1217
Mon 16: 1691 * 94%
Fat:
 
Prot:
 
Carbs:
70.88g
 
86.48g
 
180.77g
- -
April 2021
Mon 5: 242 * 20%
Fat:
 
Prot:
 
Carbs:
6.99g
 
5.59g
 
41.15g
- -
February 2021
Fri 12: 539 * 45%
Fat:
 
Prot:
 
Carbs:
26.55g
 
29.02g
 
47.22g
- -
November 2020
Sun 22: 1442 * 120%
Fat:
 
Prot:
 
Carbs:
42.35g
 
67.52g
 
199.89g
- -
March 2020
Thu 5: 295 * 25%
Fat:
 
Prot:
 
Carbs:
24.32g
 
13.61g
 
5.94g
- -
Tue 3: 651 * 54%
Fat:
 
Prot:
 
Carbs:
37.32g
 
33.75g
 
73.14g
140*  511
Mon 2: 1083 * 90%
Fat:
 
Prot:
 
Carbs:
34.71g
 
63.53g
 
134.81g
- -
Sun 1: 753 * 63%
Fat:
 
Prot:
 
Carbs:
38.93g
 
27.93g
 
75.33g
- -
February 2020
Tue 18: 151 * 11%
Fat:
 
Prot:
 
Carbs:
6.70g
 
4.70g
 
18.00g
- -
January 2020
Sat 4: 332 * 24%
Fat:
 
Prot:
 
Carbs:
18.35g
 
11.95g
 
29.65g
- -
Fri 3: 1160 * 83%
Fat:
 
Prot:
 
Carbs:
46.58g
 
48.31g
 
137.17g
- -
October 2019
Thu 24: - - 1528* -
Wed 23: - - 1528* -
Tue 22: - - 1541* -
Mon 21: - - 1565* -
Sun 20: - - 1390* -
Sat 19: - - 1583* -
Fri 18: - - 1478* -
Thu 17: - - 1545* -
Wed 16: - - 1475* -
Tue 15: - - 1455* -
Mon 14: - - 1582* -
Sun 13: - - 1378* -
Sat 12: - - 1412* -
Fri 11: - - 1558* -
Thu 10: - - 1533* -
Wed 9: - - 1582* -
Tue 8: - - 1433* -
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