| September 2022 |
| Wed 14: |
468 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
18.30g |
|
65.90g |
|
-
|
-
|
| Sun 11: |
1169 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
29.48g |
|
206.28g |
|
-
|
-
|
| Fri 9: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.38g |
|
64.13g |
|
163.61g |
|
-
|
-
|
| Thu 8: |
1723 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
63.56g |
|
76.88g |
|
212.77g |
|
-
|
-
|
| Wed 7: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.28g |
|
57.15g |
|
173.77g |
|
-
|
-
|
| Tue 6: |
1403 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
65.56g |
|
195.63g |
|
-
|
-
|
| Mon 5: |
1412 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.07g |
|
89.72g |
|
116.85g |
|
-
|
-
|
| Sun 4: |
1502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
63.33g |
|
172.53g |
|
-
|
-
|
| Sat 3: |
1192 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.23g |
|
48.92g |
|
110.89g |
|
-
|
-
|
| Fri 2: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
60.05g |
|
186.04g |
|
-
|
-
|
| Thu 1: |
1572 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
82.49g |
|
193.55g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1121 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
43.56g |
|
158.25g |
|
-
|
-
|
| Tue 30: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
72.18g |
|
111.74g |
|
-
|
-
|
| Mon 29: |
1108 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
57.88g |
|
107.52g |
|
-
|
-
|
| Sun 28: |
1179 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
74.69g |
|
139.93g |
|
-
|
-
|
| Sat 27: |
1518 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
80.33g |
|
162.39g |
|
-
|
-
|
| Fri 26: |
1344 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
67.44g |
|
131.86g |
|
-
|
-
|
| Thu 25: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
70.49g |
|
228.35g |
|
-
|
-
|
| May 2022 |
| Wed 4: |
914 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
30.71g |
|
136.34g |
|
-
|
-
|
| October 2019 |
| Sun 20: |
931 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
31.44g |
|
69.57g |
|
-
|
-
|
