kyulkyung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Wed 27: 220 * 16%
Fat:
 
Prot:
 
Carbs:
8.38g
 
22.92g
 
12.45g
- -
Tue 26: 221 * 16%
Fat:
 
Prot:
 
Carbs:
0.92g
 
1.73g
 
57.80g
- -
Mon 25: 1143 * 82%
Fat:
 
Prot:
 
Carbs:
24.53g
 
29.74g
 
211.77g
- -
Sun 24: 1111 * 79%
Fat:
 
Prot:
 
Carbs:
28.31g
 
48.01g
 
172.97g
- -
Sat 23: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
43.77g
 
62.51g
 
203.71g
- -
Fri 22: 480 * 34%
Fat:
 
Prot:
 
Carbs:
6.36g
 
25.06g
 
80.71g
- -
Thu 21: 958 * 68%
Fat:
 
Prot:
 
Carbs:
24.34g
 
23.62g
 
163.73g
- -
Wed 20: 1087 * 78%
Fat:
 
Prot:
 
Carbs:
33.12g
 
44.09g
 
159.44g
- -
Tue 19: 1072 * 77%
Fat:
 
Prot:
 
Carbs:
54.33g
 
60.07g
 
91.75g
- -
Mon 18: 477 * 34%
Fat:
 
Prot:
 
Carbs:
15.02g
 
10.48g
 
79.42g
- -
Sun 17: 48 * 3%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.59g
 
12.33g
- -
Sat 16: 433 * 31%
Fat:
 
Prot:
 
Carbs:
14.87g
 
21.02g
 
53.18g
- -
Fri 15: 353 * 25%
Fat:
 
Prot:
 
Carbs:
2.77g
 
9.32g
 
71.11g
- -
Thu 14: 451 * 32%
Fat:
 
Prot:
 
Carbs:
10.33g
 
11.58g
 
78.62g
- -
Wed 13: 1212 * 87%
Fat:
 
Prot:
 
Carbs:
41.62g
 
60.59g
 
153.13g
- -
Tue 12: 938 * 67%
Fat:
 
Prot:
 
Carbs:
32.32g
 
32.13g
 
124.64g
- -
Mon 11: 928 * 66%
Fat:
 
Prot:
 
Carbs:
34.47g
 
62.17g
 
91.31g
- -
Sun 10: 742 * 53%
Fat:
 
Prot:
 
Carbs:
18.29g
 
32.60g
 
108.90g
- -
Sat 9: 703 * 50%
Fat:
 
Prot:
 
Carbs:
28.26g
 
25.71g
 
85.40g
- -
Fri 8: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
50.36g
 
41.06g
 
226.42g
- -
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