| Daily Average: |
Exercise: 740 Cals |
|
Food: 965 Cals |
(Fat: 52.33g, Protein: 66.92g, Carbs: 60.47g) |
| Monthly Total: |
Exercise: 11106 Cals |
|
Food: 19302 Cals |
(Fat: 1046.63g, Protein: 1338.46g, Carbs: 1209.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -2143 |
|
10
|
Net -1578 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
 |
Net 782 |
|
18
|
Net 920 |
|
19
|
Net 387 |
|
20
|
Net 443 |
|
21
|
Net 1391 |
|
22
|
Net 1212 |
|
23
|
Net 241 |
|
24
|
Net 739 |
|
25
|
Net 1015 |
|
26
|
Net 556 |
|
27
|
Net -407 |
|
28
|
Net 255 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (48%)
Protein (27%)
|
|
*Based on an RDI of 1800 calories (25 Sep 24)
|
