| January 2023 |
| Fri 27: |
1976 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
61.56g |
|
99.26g |
|
252.94g |
|
-
|
-
|
| July 2022 |
| Sat 9: |
2634 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.92g |
|
127.22g |
|
382.38g |
|
-
|
-
|
| Thu 7: |
1499 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
102.78g |
|
147.64g |
|
-
|
-
|
| May 2022 |
| Sat 28: |
1050 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
68.70g |
|
113.27g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
1178 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
65.17g |
|
113.47g |
|
-
|
-
|
| September 2021 |
| Wed 15: |
2789 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
75.06g |
|
155.14g |
|
363.35g |
|
-
|
-
|
| Mon 13: |
1473 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
75.75g |
|
180.75g |
|
-
|
-
|
| Wed 8: |
829 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
28.91g |
|
97.00g |
|
-
|
-
|
| Tue 7: |
2084 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
92.58g |
|
311.42g |
|
-
|
-
|
| March 2021 |
| Fri 26: |
2544 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
181.39g |
|
312.57g |
|
-
|
-
|
| Sat 13: |
623 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
29.90g |
|
75.73g |
|
-
|
-
|
| Tue 2: |
498 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.28g |
|
6.86g |
|
126.12g |
|
-
|
-
|
| February 2021 |
| Sun 7: |
215 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
9.75g |
|
34.90g |
|
-
|
-
|
| September 2020 |
| Sun 20: |
3436 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
90.38g |
|
205.83g |
|
459.57g |
|
-
|
-
|
| July 2020 |
| Mon 13: |
702 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
22.86g |
|
121.60g |
|
-
|
-
|
| Sat 11: |
697 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
21.83g |
|
99.13g |
|
-
|
-
|
| Mon 6: |
3587 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
97.31g |
|
195.43g |
|
495.43g |
|
-
|
-
|
| Sat 4: |
3587 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
97.31g |
|
195.43g |
|
495.43g |
|
-
|
-
|
| June 2020 |
| Mon 29: |
3334 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
91.10g |
|
218.24g |
|
427.95g |
|
-
|
-
|
| Sun 28: |
3567 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
105.23g |
|
243.24g |
|
428.12g |
|
-
|
-
|
