| September 2024 |
| Tue 17: |
649 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
76.66g |
|
64.51g |
|
-
|
-
|
| Mon 16: |
1187 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
133.13g |
|
105.36g |
|
-
|
-
|
| Sun 15: |
743 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
117.32g |
|
28.22g |
|
-
|
-
|
| Fri 13: |
1135 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
118.43g |
|
122.60g |
|
-
|
-
|
| Thu 12: |
868 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
108.29g |
|
73.78g |
|
-
|
-
|
| Wed 11: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
138.50g |
|
79.04g |
|
-
|
-
|
| Tue 10: |
1177 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
111.33g |
|
112.09g |
|
-
|
-
|
| Mon 9: |
1231 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
94.57g |
|
122.89g |
|
-
|
-
|
| Sun 8: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
128.50g |
|
121.29g |
|
-
|
-
|
| Sat 7: |
685 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
80.15g |
|
78.80g |
|
-
|
-
|
| Fri 6: |
1225 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
122.11g |
|
118.43g |
|
-
|
-
|
| Thu 5: |
1296 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
130.93g |
|
119.52g |
|
-
|
-
|
| Wed 4: |
1589 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
109.87g |
|
219.01g |
|
-
|
-
|
| Tue 3: |
1249 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
127.83g |
|
110.51g |
|
-
|
-
|
| Mon 2: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
126.95g |
|
117.55g |
|
-
|
-
|
| Sun 1: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
98.28g |
|
203.51g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
115.54g |
|
143.95g |
|
-
|
-
|
| Fri 30: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
131.93g |
|
108.93g |
|
-
|
-
|
| Thu 29: |
1332 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
136.39g |
|
121.77g |
|
-
|
-
|
| Wed 28: |
1361 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
146.35g |
|
120.84g |
|
-
|
-
|
