| September 2023 |
| Fri 29: |
-
|
-
|
|
253*
|
-
|
| Thu 28: |
-
|
-
|
|
502*
|
-
|
| Wed 27: |
-
|
-
|
|
301*
|
-
|
| Tue 26: |
-
|
-
|
|
348*
|
-
|
| Mon 25: |
-
|
-
|
|
499*
|
-
|
| Sun 24: |
-
|
-
|
|
830*
|
-
|
| Sat 23: |
-
|
-
|
|
1045*
|
-
|
| Fri 22: |
-
|
-
|
|
490*
|
-
|
| Thu 21: |
1101 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
58.85g |
|
134.54g |
|
457*
|
 644
|
| Wed 20: |
1682 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.93g |
|
96.00g |
|
187.74g |
|
113*
|
1569
|
| Tue 19: |
1110 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
61.01g |
|
133.72g |
|
525*
|
585
|
| Mon 18: |
1275 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
45.73g |
|
147.90g |
|
-
|
-
|
| Sun 17: |
495 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
14.55g |
|
75.70g |
|
-
|
-
|
| Sat 16: |
1556 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.61g |
|
110.95g |
|
140.51g |
|
-
|
-
|
| Fri 15: |
1615 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
106.04g |
|
186.79g |
|
-
|
-
|
| Thu 14: |
1573 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
94.61g |
|
206.93g |
|
-
|
-
|
| Wed 13: |
1584 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.67g |
|
93.14g |
|
160.93g |
|
-
|
-
|
| Tue 12: |
1378 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
58.31g |
|
184.53g |
|
629*
|
749
|
| Mon 11: |
1284 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.44g |
|
53.05g |
|
119.20g |
|
410*
|
874
|
| Sun 10: |
1556 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
57.35g |
|
196.74g |
|
128*
|
1428
|
| Sat 9: |
1766 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
77.37g |
|
62.94g |
|
204.89g |
|
404*
|
1362
|
| Fri 8: |
1775 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
109.46g |
|
225.41g |
|
-
|
-
|
| Thu 7: |
1466 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
53.81g |
|
191.18g |
|
606*
|
860
|
| Wed 6: |
1646 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.61g |
|
73.51g |
|
193.33g |
|
-
|
-
|
| Tue 5: |
1666 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.51g |
|
79.70g |
|
185.97g |
|
-
|
-
|
| Mon 4: |
1591 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
86.37g |
|
221.72g |
|
401*
|
1190
|
| Sat 2: |
1278 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
54.41g |
|
156.22g |
|
-
|
-
|
| Fri 1: |
1665 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
95.09g |
|
88.37g |
|
110.40g |
|
-
|
-
|
