leandroooooo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Wed 26: 993 * 50%
Fat:
 
Prot:
 
Carbs:
30.80g
 
61.10g
 
110.80g
- -
Fri 21: 636 * 32%
Fat:
 
Prot:
 
Carbs:
33.71g
 
49.15g
 
35.29g
- -
Thu 20: 1541 * 77%
Fat:
 
Prot:
 
Carbs:
49.07g
 
132.65g
 
140.55g
- -
October 2022
Thu 27: - - 2994* -
Tue 4: 149 * 7%
Fat:
 
Prot:
 
Carbs:
1.88g
 
4.65g
 
28.52g
- -
September 2022
Fri 30: 820 * 41%
Fat:
 
Prot:
 
Carbs:
38.90g
 
49.80g
 
72.66g
- -
Thu 29: 818 * 41%
Fat:
 
Prot:
 
Carbs:
22.02g
 
35.86g
 
125.19g
- -
July 2020
Fri 31: 901 * 45%
Fat:
 
Prot:
 
Carbs:
42.48g
 
70.36g
 
54.28g
- -
December 2019
Thu 12: 154 * 8%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
Fri 6: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.64g
 
5.41g
- -
November 2019
Tue 19: 579 * 22%
Fat:
 
Prot:
 
Carbs:
33.29g
 
27.22g
 
45.97g
3264*  2685
Mon 18: 842 * 32%
Fat:
 
Prot:
 
Carbs:
25.30g
 
64.35g
 
94.09g
3143*  2301
April 2018
Thu 26: 717 * 28%
Fat:
 
Prot:
 
Carbs:
27.57g
 
56.79g
 
64.06g
- -
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