martik-'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 10: 678 * 48%
Fat:
 
Prot:
 
Carbs:
37.81g
 
27.34g
 
62.03g
- -
Thu 8: 326 * 23%
Fat:
 
Prot:
 
Carbs:
9.89g
 
25.15g
 
33.51g
- -
Wed 7: 230 * 16%
Fat:
 
Prot:
 
Carbs:
12.08g
 
8.23g
 
27.13g
- -
Tue 6: 122 * 9%
Fat:
 
Prot:
 
Carbs:
5.49g
 
6.46g
 
11.55g
- -
Mon 5: 842 * 60%
Fat:
 
Prot:
 
Carbs:
58.84g
 
27.03g
 
54.23g
- -
Sun 4: 683 * 49%
Fat:
 
Prot:
 
Carbs:
30.62g
 
39.07g
 
61.47g
- -
Sat 3: 671 * 48%
Fat:
 
Prot:
 
Carbs:
21.82g
 
52.44g
 
65.46g
- -
Fri 2: 1239 * 88%
Fat:
 
Prot:
 
Carbs:
49.28g
 
74.16g
 
130.89g
- -
Thu 1: 219 * 16%
Fat:
 
Prot:
 
Carbs:
0.87g
 
7.66g
 
45.22g
- -
February 2021
Thu 4: 349 * 25%
Fat:
 
Prot:
 
Carbs:
2.90g
 
9.39g
 
73.44g
- -
January 2021
Thu 28: 208 * 15%
Fat:
 
Prot:
 
Carbs:
8.00g
 
10.56g
 
22.40g
- -
Mon 11: 574 * 41%
Fat:
 
Prot:
 
Carbs:
31.54g
 
33.67g
 
38.65g
- -
Sat 2: 651 * 46%
Fat:
 
Prot:
 
Carbs:
23.61g
 
38.06g
 
78.91g
- -
October 2020
Fri 2: 763 * 54%
Fat:
 
Prot:
 
Carbs:
27.11g
 
40.73g
 
89.33g
- -
September 2020
Tue 22: 214 * 15%
Fat:
 
Prot:
 
Carbs:
2.83g
 
7.58g
 
39.62g
- -
Wed 16: 467 * 33%
Fat:
 
Prot:
 
Carbs:
18.63g
 
16.98g
 
57.60g
- -
July 2020
Wed 29: 517 * 37%
Fat:
 
Prot:
 
Carbs:
23.92g
 
20.42g
 
56.14g
- -
Thu 23: 399 * 28%
Fat:
 
Prot:
 
Carbs:
23.81g
 
27.99g
 
22.42g
- -
June 2020
Sun 14: 938 * 67%
Fat:
 
Prot:
 
Carbs:
41.01g
 
67.38g
 
78.68g
- -
Sat 13: 584 * 42%
Fat:
 
Prot:
 
Carbs:
25.24g
 
23.99g
 
63.78g
- -
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