| Daily Average: |
Exercise: 1708 Cals |
|
Food: 1370 Cals |
(Fat: 68.84g, Protein: 138.90g, Carbs: 19.54g) |
| Monthly Total: |
Exercise: 34152 Cals |
|
Food: 27396 Cals |
(Fat: 1376.88g, Protein: 2777.92g, Carbs: 390.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -952 |
|
2
|
Net -300 |
|
3
|
Net -833 |
|
4
 |
Net 1307 |
|
5
|
Net -760 |
|
6
|
Net -1118 |
|
7
|
Net -62 |
|
8
|
Net 525 |
|
9
|
Net 428 |
|
10
|
Net -670 |
|
11
|
Net -1015 |
|
12
|
13
|
14
|
Net 1543 |
|
15
|
Net -1444 |
|
|
16
|
17
|
Net -909 |
|
18
|
Net -1143 |
|
19
|
Net -662 |
|
20
|
Net 866 |
|
21
|
Net -1348 |
|
22
|
Net 94 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (49%)
Protein (44%)
|
|
*Based on an RDI of 1450 calories (24 Mar 24)
|
