| August 2018 |
| Sun 12: |
412 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
11.82g |
|
53.58g |
|
-
|
-
|
| Tue 7: |
664 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
25.25g |
|
106.81g |
|
-
|
-
|
| Sun 5: |
168 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
20.40g |
|
2.40g |
|
-
|
-
|
| Wed 1: |
252 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
9.68g |
|
35.27g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
523 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
22.76g |
|
50.92g |
|
-
|
-
|
| Thu 19: |
413 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
16.13g |
|
56.62g |
|
-
|
-
|
| Sun 15: |
784 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
55.80g |
|
67.47g |
|
-
|
-
|
| Sat 14: |
643 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
26.31g |
|
15.07g |
|
-
|
-
|
| Wed 11: |
639 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
18.81g |
|
115.55g |
|
-
|
-
|
| Tue 10: |
580 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
22.84g |
|
89.16g |
|
-
|
-
|
| Mon 9: |
774 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
22.19g |
|
140.74g |
|
1403*
|
 629
|
| Sun 8: |
344 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
11.05g |
|
58.55g |
|
-
|
-
|
| Sat 7: |
147 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.10g |
|
2.95g |
|
34.71g |
|
-
|
-
|
| June 2018 |
| Sat 30: |
506 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
22.69g |
|
66.10g |
|
-
|
-
|
| Thu 28: |
555 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
49.56g |
|
49.21g |
|
-
|
-
|
| Wed 27: |
371 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
4.90g |
|
42.70g |
|
-
|
-
|
| Tue 26: |
352 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
12.72g |
|
54.08g |
|
-
|
-
|
| Sat 23: |
180 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.63g |
|
6.12g |
|
34.52g |
|
-
|
-
|
| Wed 20: |
982 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
36.84g |
|
103.31g |
|
-
|
-
|
| Tue 19: |
801 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
24.34g |
|
139.28g |
|
-
|
-
|
