| November 2021 |
| Thu 18: |
629 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
16.50g |
|
111.33g |
|
-
|
-
|
| Wed 17: |
558 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
35.33g |
|
46.14g |
|
-
|
-
|
| Tue 16: |
790 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
45.73g |
|
105.24g |
|
-
|
-
|
| Thu 11: |
1253 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
60.29g |
|
161.59g |
|
-
|
-
|
| Wed 10: |
1273 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
61.93g |
|
163.37g |
|
2238*
|
 965
|
| December 2020 |
| Wed 16: |
730 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
40.31g |
|
70.04g |
|
-
|
-
|
| Tue 8: |
730 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
37.31g |
|
108.33g |
|
-
|
-
|
| Sat 5: |
656 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
39.65g |
|
86.08g |
|
-
|
-
|
| November 2020 |
| Thu 12: |
915 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
54.24g |
|
120.62g |
|
-
|
-
|
| Wed 11: |
1700 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
54.56g |
|
270.44g |
|
-
|
-
|
| September 2020 |
| Tue 15: |
881 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
24.27g |
|
146.23g |
|
-
|
-
|
| Sat 12: |
1185 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
39.22g |
|
181.81g |
|
-
|
-
|
| Fri 11: |
1223 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
51.26g |
|
152.13g |
|
-
|
-
|
| Wed 2: |
601 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
32.21g |
|
66.21g |
|
-
|
-
|
| August 2020 |
| Tue 25: |
180 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.83g |
|
6.00g |
|
29.66g |
|
-
|
-
|
| Sat 22: |
690 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
27.55g |
|
126.28g |
|
2054*
|
1364
|
| Fri 21: |
1073 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
55.56g |
|
105.98g |
|
2125*
|
1052
|
| Thu 20: |
1329 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
76.74g |
|
78.78g |
|
91.85g |
|
2125*
|
796
|
| Wed 19: |
1043 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
39.32g |
|
155.30g |
|
-
|
-
|
| Tue 18: |
389 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
16.84g |
|
43.10g |
|
-
|
-
|
