frenchieinNL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Wed 23: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
88.77g
 
81.20g
 
52.54g
- -
December 2020
Mon 21: 183 * 11%
Fat:
 
Prot:
 
Carbs:
0.60g
 
4.50g
 
36.00g
- -
Sun 20: 999 * 62%
Fat:
 
Prot:
 
Carbs:
47.55g
 
66.89g
 
64.88g
- -
Sat 19: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
77.94g
 
63.86g
 
135.35g
- -
Fri 18: 2051 * 128%
Fat:
 
Prot:
 
Carbs:
101.45g
 
112.32g
 
182.11g
- -
Thu 17: 1228 * 77%
Fat:
 
Prot:
 
Carbs:
62.72g
 
33.17g
 
138.58g
- -
Wed 16: 1806 * 113%
Fat:
 
Prot:
 
Carbs:
76.01g
 
93.74g
 
137.48g
- -
Tue 15: 1761 * 110%
Fat:
 
Prot:
 
Carbs:
74.00g
 
62.63g
 
199.10g
- -
Mon 14: 1812 * 113%
Fat:
 
Prot:
 
Carbs:
106.40g
 
75.46g
 
125.22g
- -
Sun 13: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
38.05g
 
71.58g
 
212.44g
- -
Sat 12: 1457 * 91%
Fat:
 
Prot:
 
Carbs:
55.31g
 
76.86g
 
154.71g
- -
Fri 11: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
33.40g
 
69.59g
 
248.12g
- -
Thu 10: 1354 * 85%
Fat:
 
Prot:
 
Carbs:
72.26g
 
84.04g
 
83.49g
- -
Wed 9: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
79.44g
 
61.54g
 
110.15g
- -
Tue 8: 1947 * 122%
Fat:
 
Prot:
 
Carbs:
60.98g
 
76.40g
 
151.74g
- -
Mon 7: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
57.65g
 
71.08g
 
171.12g
- -
Sun 6: 1869 * 117%
Fat:
 
Prot:
 
Carbs:
77.68g
 
102.64g
 
180.67g
- -
Sat 5: 1927 * 120%
Fat:
 
Prot:
 
Carbs:
52.02g
 
78.86g
 
172.05g
- -
Fri 4: 2357 * 147%
Fat:
 
Prot:
 
Carbs:
101.71g
 
85.67g
 
193.31g
- -
Thu 3: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
61.52g
 
65.70g
 
136.76g
- -
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