| October 2019 |
| Wed 30: |
649 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
20.04g |
|
94.50g |
|
-
|
-
|
| Mon 28: |
972 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.05g |
|
19.93g |
|
88.72g |
|
-
|
-
|
| Fri 25: |
129 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.78g |
|
12.37g |
|
9.04g |
|
-
|
-
|
| Thu 17: |
129 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.78g |
|
12.37g |
|
9.04g |
|
-
|
-
|
| Wed 16: |
272 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
11.92g |
|
7.19g |
|
-
|
-
|
| Mon 14: |
231 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| Sat 12: |
139 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.23g |
|
8.36g |
|
23.26g |
|
-
|
-
|
| Fri 11: |
763 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
32.15g |
|
79.33g |
|
-
|
-
|
| Thu 10: |
727 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.44g |
|
27.16g |
|
25.69g |
|
-
|
-
|
| Wed 9: |
987 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
53.10g |
|
114.51g |
|
-
|
-
|
| Mon 7: |
955 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
40.42g |
|
88.40g |
|
-
|
-
|
| Sun 6: |
112 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.41g |
|
2.88g |
|
23.55g |
|
-
|
-
|
| Sat 5: |
177 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
18.65g |
|
6.85g |
|
-
|
-
|
| Fri 4: |
324 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
17.15g |
|
31.57g |
|
-
|
-
|
| Thu 3: |
727 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
31.63g |
|
115.43g |
|
-
|
-
|
| Wed 2: |
1110 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
46.51g |
|
117.22g |
|
-
|
-
|
| Tue 1: |
944 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
59.96g |
|
83.47g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
755 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
33.81g |
|
86.05g |
|
-
|
-
|
| Sat 28: |
513 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
7.66g |
|
19.49g |
|
96.34g |
|
-
|
-
|
| Fri 27: |
900 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
54.83g |
|
82.70g |
|
-
|
-
|
