JeanyTsai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 8: 527 * 31%
Fat:
 
Prot:
 
Carbs:
23.22g
 
27.20g
 
55.29g
- -
Mon 7: 1642 * 97%
Fat:
 
Prot:
 
Carbs:
62.34g
 
49.23g
 
226.84g
- -
Sat 5: 1681 * 99%
Fat:
 
Prot:
 
Carbs:
83.01g
 
44.77g
 
154.00g
- -
Fri 4: 1555 * 91%
Fat:
 
Prot:
 
Carbs:
87.42g
 
63.20g
 
130.38g
- -
September 2018
Sun 2: 297 * 17%
Fat:
 
Prot:
 
Carbs:
15.07g
 
13.40g
 
26.70g
- -
June 2018
Tue 5: 800 * 47%
Fat:
 
Prot:
 
Carbs:
31.43g
 
35.89g
 
95.06g
- -
May 2018
Thu 17: 1058 * 62%
Fat:
 
Prot:
 
Carbs:
38.29g
 
134.95g
 
55.06g
- -
Thu 10: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
49.93g
 
34.53g
 
206.89g
- -
Mon 7: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
85.92g
 
80.93g
 
157.93g
- -
Thu 3: 1367 * 80%
Fat:
 
Prot:
 
Carbs:
43.76g
 
43.30g
 
193.59g
- -
Wed 2: 1838 * 108%
Fat:
 
Prot:
 
Carbs:
70.37g
 
85.36g
 
224.72g
1774*  64
Tue 1: 1545 * 91%
Fat:
 
Prot:
 
Carbs:
65.97g
 
53.03g
 
188.08g
- -
April 2018
Mon 30: 1229 * 72%
Fat:
 
Prot:
 
Carbs:
50.72g
 
59.01g
 
134.11g
1774*  545
Sun 29: 1539 * 91%
Fat:
 
Prot:
 
Carbs:
64.63g
 
59.47g
 
181.14g
- -
Sat 28: 2145 * 126%
Fat:
 
Prot:
 
Carbs:
98.78g
 
109.24g
 
197.96g
1789*  356
Fri 27: 1465 * 86%
Fat:
 
Prot:
 
Carbs:
32.27g
 
72.23g
 
208.37g
- -
Thu 26: 1071 * 63%
Fat:
 
Prot:
 
Carbs:
33.29g
 
43.98g
 
149.66g
1784*  713
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