| July 2018 |
| Tue 10: |
809 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
39.14g |
|
67.69g |
|
-
|
-
|
| Mon 9: |
1212 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
27.84g |
|
166.67g |
|
-
|
-
|
| Sun 8: |
293 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.85g |
|
12.96g |
|
38.73g |
|
-
|
-
|
| Sat 7: |
315 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
13.35g |
|
30.42g |
|
-
|
-
|
| Fri 6: |
679 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
16.19g |
|
101.17g |
|
-
|
-
|
| Thu 5: |
843 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
32.86g |
|
69.93g |
|
-
|
-
|
| Wed 4: |
390 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
15.96g |
|
50.99g |
|
-
|
-
|
| Tue 3: |
1069 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
30.86g |
|
135.74g |
|
-
|
-
|
| June 2018 |
| Sat 30: |
356 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
17.46g |
|
41.65g |
|
-
|
-
|
| Fri 29: |
1619 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
85.75g |
|
64.11g |
|
153.74g |
|
-
|
-
|
| Thu 28: |
1509 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
81.56g |
|
65.77g |
|
124.49g |
|
-
|
-
|
| Wed 27: |
1295 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.75g |
|
38.03g |
|
152.32g |
|
-
|
-
|
| Tue 26: |
1625 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
98.24g |
|
57.73g |
|
148.54g |
|
-
|
-
|
| Mon 25: |
1051 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
31.90g |
|
139.23g |
|
-
|
-
|
| Sun 24: |
1165 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
26.06g |
|
167.41g |
|
-
|
-
|
| Sat 23: |
1375 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
71.79g |
|
44.49g |
|
143.65g |
|
-
|
-
|
| Fri 22: |
1183 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
37.39g |
|
165.81g |
|
1489*
|
 306
|
| Thu 21: |
1282 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
38.65g |
|
178.46g |
|
-
|
-
|
| Wed 20: |
971 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
42.78g |
|
127.55g |
|
-
|
-
|
| Tue 19: |
1734 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
84.15g |
|
36.75g |
|
217.23g |
|
-
|
-
|
