joggie1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 16: 396 * 20%
Fat:
 
Prot:
 
Carbs:
6.83g
 
33.04g
 
46.04g
- -
Mon 7: 28 * 1%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.80g
 
5.94g
- -
Sun 6: 944 * 47%
Fat:
 
Prot:
 
Carbs:
42.10g
 
42.08g
 
97.70g
2488*  1544
Sat 5: 1479 * 74%
Fat:
 
Prot:
 
Carbs:
75.82g
 
81.52g
 
115.67g
2515*  1036
Fri 4: 988 * 49%
Fat:
 
Prot:
 
Carbs:
43.87g
 
56.38g
 
88.88g
2877*  1889
Thu 3: 1201 * 60%
Fat:
 
Prot:
 
Carbs:
69.09g
 
65.79g
 
83.49g
2867*  1666
Wed 2: 1208 * 58%
Fat:
 
Prot:
 
Carbs:
68.02g
 
81.58g
 
70.37g
2782*  1574
Tue 1: 1509 * 72%
Fat:
 
Prot:
 
Carbs:
69.61g
 
92.68g
 
123.22g
2568*  1059
April 2018
Mon 30: 879 * 42%
Fat:
 
Prot:
 
Carbs:
38.63g
 
54.91g
 
79.70g
2503*  1624
Sun 29: 1167 * 56%
Fat:
 
Prot:
 
Carbs:
38.08g
 
55.77g
 
149.18g
2637*  1470
Sat 28: 1137 * 54%
Fat:
 
Prot:
 
Carbs:
44.58g
 
47.34g
 
132.07g
2866*  1729
Fri 27: 1343 * 64%
Fat:
 
Prot:
 
Carbs:
46.83g
 
86.69g
 
136.06g
174*  1169
Thu 26: 973 * 46%
Fat:
 
Prot:
 
Carbs:
26.49g
 
52.16g
 
124.20g
2565*  1592
Wed 25: 1145 * 55%
Fat:
 
Prot:
 
Carbs:
38.47g
 
66.08g
 
127.80g
2565*  1420
Tue 24: - - 2587* -
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