| January 2019 |
| Fri 18: |
376 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
23.12g |
|
16.17g |
|
-
|
-
|
| Thu 17: |
1183 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.85g |
|
71.15g |
|
81.38g |
|
-
|
-
|
| Wed 16: |
946 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
76.12g |
|
67.75g |
|
-
|
-
|
| Tue 15: |
1025 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
67.99g |
|
83.33g |
|
-
|
-
|
| Mon 14: |
893 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
79.49g |
|
64.12g |
|
-
|
-
|
| Sun 13: |
718 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
25.67g |
|
55.94g |
|
-
|
-
|
| Sat 12: |
1480 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
71.20g |
|
64.92g |
|
145.64g |
|
-
|
-
|
| Fri 11: |
1324 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.08g |
|
67.42g |
|
93.12g |
|
-
|
-
|
| Thu 10: |
1179 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
85.31g |
|
57.61g |
|
51.34g |
|
-
|
-
|
| Wed 9: |
845 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
50.57g |
|
57.71g |
|
-
|
-
|
| Tue 8: |
935 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
54.99g |
|
66.30g |
|
-
|
-
|
| Mon 7: |
750 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
62.45g |
|
28.78g |
|
-
|
-
|
| Sun 6: |
462 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
42.04g |
|
14.17g |
|
-
|
-
|
| Sat 5: |
474 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
36.44g |
|
24.89g |
|
-
|
-
|
| Fri 4: |
899 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
33.51g |
|
115.05g |
|
-
|
-
|
| December 2018 |
| Mon 17: |
434 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
40.03g |
|
28.75g |
|
-
|
-
|
| Sun 16: |
152 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
9.84g |
|
18.60g |
|
-
|
-
|
| Sat 15: |
547 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
48.49g |
|
43.44g |
|
-
|
-
|
| Fri 14: |
874 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
51.99g |
|
79.86g |
|
-
|
-
|
| Thu 13: |
739 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
45.15g |
|
75.79g |
|
-
|
-
|
