Dashka_z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 360 * 21%
Fat:
 
Prot:
 
Carbs:
15.77g
 
16.76g
 
37.50g
- -
Mon 10: 912 * 54%
Fat:
 
Prot:
 
Carbs:
36.60g
 
34.50g
 
119.03g
- -
Wed 5: 919 * 54%
Fat:
 
Prot:
 
Carbs:
48.86g
 
35.88g
 
82.08g
- -
Tue 4: 671 * 39%
Fat:
 
Prot:
 
Carbs:
20.73g
 
32.40g
 
90.74g
- -
Mon 3: 1179 * 69%
Fat:
 
Prot:
 
Carbs:
53.74g
 
48.69g
 
127.52g
- -
April 2024
Tue 16: 791 * 47%
Fat:
 
Prot:
 
Carbs:
30.84g
 
55.26g
 
73.90g
- -
Mon 15: 1626 * 96%
Fat:
 
Prot:
 
Carbs:
59.18g
 
86.67g
 
128.58g
- -
Wed 10: 591 * 35%
Fat:
 
Prot:
 
Carbs:
25.09g
 
23.14g
 
67.42g
- -
Tue 9: 1019 * 60%
Fat:
 
Prot:
 
Carbs:
34.82g
 
37.68g
 
141.82g
- -
Mon 8: 1394 * 82%
Fat:
 
Prot:
 
Carbs:
57.94g
 
84.01g
 
137.28g
- -
Sun 7: 1422 * 84%
Fat:
 
Prot:
 
Carbs:
68.01g
 
66.78g
 
133.87g
- -
Fri 5: 921 * 54%
Fat:
 
Prot:
 
Carbs:
30.74g
 
66.61g
 
93.27g
- -
Thu 4: 1551 * 91%
Fat:
 
Prot:
 
Carbs:
66.79g
 
101.77g
 
131.80g
- -
Wed 3: 1455 * 86%
Fat:
 
Prot:
 
Carbs:
61.76g
 
77.93g
 
149.20g
- -
Tue 2: 1118 * 59%
Fat:
 
Prot:
 
Carbs:
50.86g
 
55.10g
 
117.29g
- -
Mon 1: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
36.01g
 
80.00g
 
4.52g
- -
March 2024
Fri 29: 625 * 45%
Fat:
 
Prot:
 
Carbs:
25.50g
 
23.97g
 
73.84g
- -
Tue 26: 1178 * 84%
Fat:
 
Prot:
 
Carbs:
54.09g
 
53.57g
 
116.22g
- -
Mon 25: 773 * 55%
Fat:
 
Prot:
 
Carbs:
30.86g
 
42.18g
 
79.65g
- -
Sat 23: 982 * 70%
Fat:
 
Prot:
 
Carbs:
45.59g
 
46.57g
 
95.45g
- -
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