kristina.......'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 16: 1965 * 123%
Fat:
 
Prot:
 
Carbs:
113.56g
 
103.14g
 
175.77g
- -
Mon 8: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
68.53g
 
45.85g
 
234.50g
- -
Sun 7: 3131 * 196%
Fat:
 
Prot:
 
Carbs:
147.37g
 
117.00g
 
375.78g
- -
Sat 6: 1686 * 105%
Fat:
 
Prot:
 
Carbs:
58.95g
 
92.11g
 
208.10g
- -
Fri 5: 1645 * 103%
Fat:
 
Prot:
 
Carbs:
57.38g
 
61.60g
 
219.61g
- -
Thu 4: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
68.31g
 
40.23g
 
241.61g
- -
Wed 3: 1644 * 103%
Fat:
 
Prot:
 
Carbs:
65.64g
 
48.09g
 
231.64g
- -
Tue 2: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
60.53g
 
67.40g
 
211.29g
- -
Mon 1: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
76.36g
 
62.60g
 
189.96g
- -
May 2020
Sun 31: 1650 * 103%
Fat:
 
Prot:
 
Carbs:
76.91g
 
130.90g
 
117.95g
- -
Sat 30: 2087 * 130%
Fat:
 
Prot:
 
Carbs:
70.93g
 
68.11g
 
312.70g
- -
Fri 29: 2255 * 141%
Fat:
 
Prot:
 
Carbs:
78.74g
 
81.54g
 
311.77g
- -
Thu 28: 2059 * 129%
Fat:
 
Prot:
 
Carbs:
102.70g
 
77.77g
 
213.15g
- -
Wed 27: 1929 * 121%
Fat:
 
Prot:
 
Carbs:
72.69g
 
58.63g
 
262.82g
- -
Tue 26: 1684 * 105%
Fat:
 
Prot:
 
Carbs:
76.44g
 
61.32g
 
202.68g
- -
Mon 25: 1632 * 102%
Fat:
 
Prot:
 
Carbs:
45.39g
 
116.58g
 
189.65g
- -
Sun 24: 1628 * 102%
Fat:
 
Prot:
 
Carbs:
39.73g
 
70.53g
 
251.08g
- -
Sat 23: 2247 * 140%
Fat:
 
Prot:
 
Carbs:
82.42g
 
55.64g
 
320.93g
- -
Fri 22: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
34.82g
 
74.58g
 
257.84g
- -
Thu 21: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
47.55g
 
55.79g
 
248.90g
- -
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