| July 2023 |
| Fri 21: |
695 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
53.01g |
|
64.96g |
|
-
|
-
|
| Sun 16: |
893 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
59.67g |
|
108.68g |
|
2280*
|
 1387
|
| Thu 13: |
1304 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.89g |
|
62.36g |
|
132.23g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
870 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
37.98g |
|
96.41g |
|
-
|
-
|
| Wed 10: |
1603 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
86.50g |
|
60.39g |
|
147.57g |
|
-
|
-
|
| April 2023 |
| Sat 15: |
857 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
38.22g |
|
99.69g |
|
-
|
-
|
| March 2023 |
| Sat 25: |
1111 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
38.99g |
|
186.82g |
|
-
|
-
|
| Sat 4: |
1407 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.94g |
|
83.33g |
|
138.72g |
|
-
|
-
|
| Fri 3: |
1563 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.65g |
|
53.87g |
|
208.75g |
|
-
|
-
|
| Thu 2: |
1648 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
73.91g |
|
229.75g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1353 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
98.07g |
|
125.42g |
|
-
|
-
|
| Fri 24: |
998 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
42.41g |
|
141.86g |
|
-
|
-
|
| Tue 21: |
437 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
25.12g |
|
43.82g |
|
-
|
-
|
| Fri 17: |
1156 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
47.11g |
|
169.41g |
|
-
|
-
|
| Thu 16: |
1246 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
48.74g |
|
186.46g |
|
2295*
|
1049
|
| Wed 15: |
934 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
46.11g |
|
131.49g |
|
-
|
-
|
| Mon 13: |
1505 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
81.32g |
|
200.65g |
|
-
|
-
|
| Thu 9: |
1464 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
63.42g |
|
205.26g |
|
-
|
-
|
| Wed 8: |
1487 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
56.49g |
|
230.54g |
|
-
|
-
|
| Mon 6: |
1405 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
56.52g |
|
241.05g |
|
2238*
|
833
|
