gosinspektor1331's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 577 * 44%
Fat:
 
Prot:
 
Carbs:
25.85g
 
37.05g
 
49.65g
- -
Wed 3: 1134 * 87%
Fat:
 
Prot:
 
Carbs:
45.55g
 
79.35g
 
101.97g
- -
Tue 2: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
55.38g
 
80.94g
 
124.88g
- -
Mon 1: 1355 * 104%
Fat:
 
Prot:
 
Carbs:
66.82g
 
61.29g
 
133.96g
- -
February 2024
Wed 7: 1534 * 118%
Fat:
 
Prot:
 
Carbs:
69.86g
 
83.59g
 
145.86g
- -
Tue 6: 1680 * 129%
Fat:
 
Prot:
 
Carbs:
62.06g
 
102.68g
 
170.38g
- -
Mon 5: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
54.50g
 
87.85g
 
102.77g
- -
Sun 4: 1507 * 116%
Fat:
 
Prot:
 
Carbs:
60.23g
 
70.82g
 
156.05g
- -
Fri 2: 1311 * 101%
Fat:
 
Prot:
 
Carbs:
48.59g
 
53.54g
 
170.18g
- -
Thu 1: 1527 * 117%
Fat:
 
Prot:
 
Carbs:
65.28g
 
95.50g
 
143.06g
- -
January 2024
Wed 31: 1631 * 125%
Fat:
 
Prot:
 
Carbs:
71.11g
 
94.74g
 
156.62g
- -
Tue 30: 1323 * 102%
Fat:
 
Prot:
 
Carbs:
56.02g
 
82.84g
 
124.50g
- -
Mon 29: 1522 * 117%
Fat:
 
Prot:
 
Carbs:
48.62g
 
89.90g
 
176.74g
- -
Sun 28: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
60.69g
 
76.08g
 
115.38g
- -
Sat 27: 2044 * 157%
Fat:
 
Prot:
 
Carbs:
101.71g
 
69.53g
 
95.58g
- -
Fri 26: 1447 * 111%
Fat:
 
Prot:
 
Carbs:
75.48g
 
97.87g
 
92.92g
- -
Thu 25: 1408 * 108%
Fat:
 
Prot:
 
Carbs:
78.52g
 
70.85g
 
103.07g
- -
Wed 24: 1370 * 105%
Fat:
 
Prot:
 
Carbs:
76.81g
 
60.51g
 
108.20g
- -
Tue 23: 1487 * 114%
Fat:
 
Prot:
 
Carbs:
69.26g
 
75.72g
 
149.10g
- -
Mon 22: 1403 * 108%
Fat:
 
Prot:
 
Carbs:
42.68g
 
59.89g
 
130.26g
- -
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