Heikoz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Tue 26: 767 * 19%
Fat:
 
Prot:
 
Carbs:
22.25g
 
48.25g
 
90.72g
- -
September 2018
Tue 11: 3132 * 78%
Fat:
 
Prot:
 
Carbs:
95.51g
 
171.75g
 
391.05g
- -
Tue 4: 1947 * 49%
Fat:
 
Prot:
 
Carbs:
32.02g
 
98.73g
 
309.15g
- -
Sun 2: 1163 * 29%
Fat:
 
Prot:
 
Carbs:
19.47g
 
84.05g
 
140.84g
- -
Sat 1: 3435 * 86%
Fat:
 
Prot:
 
Carbs:
80.17g
 
146.15g
 
528.54g
- -
August 2018
Fri 31: 3241 * 81%
Fat:
 
Prot:
 
Carbs:
90.25g
 
194.66g
 
401.71g
- -
Thu 30: 4272 * 107%
Fat:
 
Prot:
 
Carbs:
105.04g
 
220.95g
 
577.88g
- -
Wed 29: 4002 * 100%
Fat:
 
Prot:
 
Carbs:
93.61g
 
187.75g
 
589.61g
- -
Thu 2: 2490 * 62%
Fat:
 
Prot:
 
Carbs:
69.77g
 
123.50g
 
316.88g
- -
June 2018
Thu 14: 1811 * 45%
Fat:
 
Prot:
 
Carbs:
36.00g
 
112.47g
 
251.93g
- -
Thu 7: 528 * 13%
Fat:
 
Prot:
 
Carbs:
13.28g
 
16.03g
 
87.08g
- -
Wed 6: 4006 * 100%
Fat:
 
Prot:
 
Carbs:
78.31g
 
196.69g
 
599.94g
- -
Tue 5: 4039 * 101%
Fat:
 
Prot:
 
Carbs:
106.57g
 
194.25g
 
545.04g
- -
Mon 4: 4000 * 100%
Fat:
 
Prot:
 
Carbs:
118.53g
 
205.28g
 
517.56g
- -
Sat 2: 983 * 25%
Fat:
 
Prot:
 
Carbs:
33.34g
 
40.08g
 
131.37g
- -
Fri 1: 1512 * 38%
Fat:
 
Prot:
 
Carbs:
35.63g
 
57.89g
 
239.06g
- -
May 2018
Thu 31: 1211 * 30%
Fat:
 
Prot:
 
Carbs:
33.02g
 
77.64g
 
143.81g
- -
Wed 30: 4019 * 100%
Fat:
 
Prot:
 
Carbs:
120.42g
 
217.92g
 
508.72g
- -
Tue 29: 4001 100%
Fat:
 
Prot:
 
Carbs:
123.18g
 
187.12g
 
533.33g
- -
Mon 28: 2706 * 68%
Fat:
 
Prot:
 
Carbs:
68.36g
 
133.66g
 
385.85g
- -
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