Gamze0695's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Wed 18: 965 * 44%
Fat:
 
Prot:
 
Carbs:
52.26g
 
33.17g
 
81.42g
- -
Tue 17: 637 * 29%
Fat:
 
Prot:
 
Carbs:
24.90g
 
30.81g
 
72.79g
- -
Mon 16: 91 * 4%
Fat:
 
Prot:
 
Carbs:
3.30g
 
3.60g
 
11.70g
- -
Sun 15: 793 * 36%
Fat:
 
Prot:
 
Carbs:
46.02g
 
22.58g
 
76.94g
- -
Sat 14: 692 * 31%
Fat:
 
Prot:
 
Carbs:
26.60g
 
49.23g
 
62.95g
- -
Fri 13: 1199 * 54%
Fat:
 
Prot:
 
Carbs:
42.40g
 
52.54g
 
161.84g
- -
Thu 12: 922 * 42%
Fat:
 
Prot:
 
Carbs:
33.70g
 
63.26g
 
92.07g
- -
Wed 11: 703 * 32%
Fat:
 
Prot:
 
Carbs:
32.03g
 
40.62g
 
65.31g
- -
Tue 10: 928 * 42%
Fat:
 
Prot:
 
Carbs:
37.77g
 
44.83g
 
102.10g
- -
Mon 9: 1090 * 50%
Fat:
 
Prot:
 
Carbs:
45.84g
 
71.76g
 
102.41g
- -
Sun 8: 694 * 32%
Fat:
 
Prot:
 
Carbs:
22.85g
 
42.03g
 
84.38g
- -
Sat 7: 962 * 44%
Fat:
 
Prot:
 
Carbs:
39.25g
 
64.58g
 
89.05g
- -
April 2018
Mon 30: 798 * 36%
Fat:
 
Prot:
 
Carbs:
30.16g
 
36.89g
 
92.77g
- -
Thu 26: 805 * 37%
Fat:
 
Prot:
 
Carbs:
32.08g
 
32.82g
 
95.82g
- -
Wed 25: 1168 * 53%
Fat:
 
Prot:
 
Carbs:
50.83g
 
57.41g
 
120.33g
- -
Tue 24: 651 * 30%
Fat:
 
Prot:
 
Carbs:
24.39g
 
34.95g
 
70.18g
- -
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