| September 2023 |
| Wed 27: |
383 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
22.21g |
|
7.13g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
261 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
25.53g |
|
14.87g |
|
-
|
-
|
| Tue 25: |
457 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
7.42g |
|
24.60g |
|
72.33g |
|
-
|
-
|
| Thu 20: |
-
|
-
|
|
2366*
|
-
|
| Wed 19: |
-
|
-
|
|
2944*
|
-
|
| Tue 18: |
-
|
-
|
|
2615*
|
-
|
| Mon 17: |
-
|
-
|
|
2892*
|
-
|
| Sun 16: |
-
|
-
|
|
2036*
|
-
|
| Sat 15: |
1265 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
64.41g |
|
155.69g |
|
2036*
|
 771
|
| Fri 14: |
-
|
-
|
|
2629*
|
-
|
| Thu 13: |
198 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
13.62g |
|
3.05g |
|
2539*
|
2341
|
| Wed 12: |
1039 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.06g |
|
68.98g |
|
40.89g |
|
2177*
|
1138
|
| Tue 11: |
1363 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
83.15g |
|
63.42g |
|
90.92g |
|
2627*
|
1264
|
| Mon 10: |
1010 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.09g |
|
86.81g |
|
44.23g |
|
2757*
|
1747
|
| Sun 9: |
-
|
-
|
|
2036*
|
-
|
| Sat 8: |
-
|
-
|
|
2133*
|
-
|
| Fri 7: |
-
|
-
|
|
2222*
|
-
|
| Thu 6: |
-
|
-
|
|
2645*
|
-
|
| Wed 5: |
129 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
11.07g |
|
0.68g |
|
2798*
|
2669
|
| Tue 4: |
1238 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
65.19g |
|
90.10g |
|
79.44g |
|
2036*
|
798
|
| Mon 3: |
889 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
41.27g |
|
87.92g |
|
2403*
|
1514
|
| Sun 2: |
939 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
80.75g |
|
57.97g |
|
2264*
|
1325
|
| Sat 1: |
1006 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
95.25g |
|
56.22g |
|
2043*
|
1037
|
