daniadukmakp8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Fri 20: 357 * 36%
Fat:
 
Prot:
 
Carbs:
9.76g
 
8.69g
 
63.42g
- -
Wed 18: 1016 * 102%
Fat:
 
Prot:
 
Carbs:
25.86g
 
51.55g
 
139.62g
- -
Sun 15: 646 * 65%
Fat:
 
Prot:
 
Carbs:
24.09g
 
29.97g
 
76.12g
- -
February 2019
Thu 28: 381 * 38%
Fat:
 
Prot:
 
Carbs:
6.35g
 
8.75g
 
71.49g
- -
October 2018
Tue 16: 471 * 47%
Fat:
 
Prot:
 
Carbs:
14.29g
 
10.61g
 
70.61g
- -
Sun 14: 492 * 49%
Fat:
 
Prot:
 
Carbs:
12.98g
 
8.73g
 
85.55g
- -
August 2018
Fri 31: 336 * 34%
Fat:
 
Prot:
 
Carbs:
6.89g
 
16.28g
 
51.71g
- -
Thu 30: 983 * 98%
Fat:
 
Prot:
 
Carbs:
24.71g
 
37.56g
 
155.65g
- -
Wed 29: 1191 * 119%
Fat:
 
Prot:
 
Carbs:
43.10g
 
45.98g
 
164.45g
2261*  1070
Tue 28: 980 * 98%
Fat:
 
Prot:
 
Carbs:
33.41g
 
30.63g
 
142.08g
- -
Mon 27: 897 * 90%
Fat:
 
Prot:
 
Carbs:
21.80g
 
33.76g
 
139.09g
- -
Sun 26: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
34.74g
 
48.12g
 
135.32g
- -
Fri 24: 64 * 6%
Fat:
 
Prot:
 
Carbs:
0.18g
 
3.96g
 
12.54g
- -
July 2018
Wed 25: 204 * 20%
Fat:
 
Prot:
 
Carbs:
1.89g
 
9.30g
 
37.10g
- -
Sat 21: 418 * 42%
Fat:
 
Prot:
 
Carbs:
10.69g
 
15.20g
 
69.21g
- -
Wed 18: 910 * 91%
Fat:
 
Prot:
 
Carbs:
36.91g
 
56.29g
 
93.79g
- -
Mon 16: 699 * 37%
Fat:
 
Prot:
 
Carbs:
23.77g
 
18.25g
 
103.62g
- -
Wed 11: 630 * 33%
Fat:
 
Prot:
 
Carbs:
20.48g
 
26.40g
 
85.77g
- -
Tue 10: 368 * 19%
Fat:
 
Prot:
 
Carbs:
16.57g
 
17.49g
 
38.69g
1618*  1250
June 2018
Fri 22: 131 * 7%
Fat:
 
Prot:
 
Carbs:
0.80g
 
3.35g
 
29.17g
- -
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