lomolog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 1794 * 69%
Fat:
 
Prot:
 
Carbs:
93.01g
 
84.39g
 
170.67g
- -
October 2023
Thu 12: 363 * 14%
Fat:
 
Prot:
 
Carbs:
11.80g
 
11.66g
 
52.79g
- -
September 2023
Mon 25: 1255 * 48%
Fat:
 
Prot:
 
Carbs:
50.15g
 
32.97g
 
183.67g
- -
Sat 23: 827 * 32%
Fat:
 
Prot:
 
Carbs:
38.11g
 
37.67g
 
86.52g
- -
Mon 18: 762 * 29%
Fat:
 
Prot:
 
Carbs:
25.89g
 
35.99g
 
98.87g
- -
Sun 17: 399 * 15%
Fat:
 
Prot:
 
Carbs:
21.41g
 
19.94g
 
31.59g
- -
Thu 14: 858 * 33%
Fat:
 
Prot:
 
Carbs:
42.62g
 
16.94g
 
111.16g
- -
Sat 9: 1132 * 44%
Fat:
 
Prot:
 
Carbs:
58.76g
 
90.87g
 
61.57g
- -
Sat 2: 699 * 27%
Fat:
 
Prot:
 
Carbs:
37.14g
 
12.64g
 
89.79g
- -
August 2023
Tue 22: 703 * 27%
Fat:
 
Prot:
 
Carbs:
35.22g
 
17.39g
 
77.24g
- -
Mon 21: 616 * 24%
Fat:
 
Prot:
 
Carbs:
22.67g
 
31.60g
 
78.07g
- -
Wed 16: 1328 * 51%
Fat:
 
Prot:
 
Carbs:
61.18g
 
59.53g
 
138.55g
- -
Mon 14: 168 * 6%
Fat:
 
Prot:
 
Carbs:
11.06g
 
3.02g
 
15.16g
- -
Wed 2: 1155 * 44%
Fat:
 
Prot:
 
Carbs:
58.90g
 
37.06g
 
128.66g
- -
July 2023
Tue 25: 995 * 38%
Fat:
 
Prot:
 
Carbs:
37.02g
 
41.37g
 
131.81g
- -
Sun 23: 1416 * 54%
Fat:
 
Prot:
 
Carbs:
83.33g
 
65.08g
 
119.91g
- -
Sat 22: 738 * 28%
Fat:
 
Prot:
 
Carbs:
31.15g
 
23.56g
 
98.93g
- -
Thu 20: 1095 * 42%
Fat:
 
Prot:
 
Carbs:
59.51g
 
47.78g
 
94.67g
- -
Sun 16: 987 * 38%
Fat:
 
Prot:
 
Carbs:
54.04g
 
42.58g
 
88.68g
- -
Sat 15: 619 * 24%
Fat:
 
Prot:
 
Carbs:
33.96g
 
29.07g
 
54.40g
- -
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