| January 2019 |
| Tue 29: |
849 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
56.39g |
|
90.49g |
|
-
|
-
|
| November 2018 |
| Sat 10: |
828 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
28.66g |
|
136.60g |
|
-
|
-
|
| Fri 9: |
360 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
10.00g |
|
50.50g |
|
-
|
-
|
| Thu 8: |
1037 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
79.89g |
|
86.04g |
|
-
|
-
|
| Wed 7: |
816 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
65.04g |
|
82.82g |
|
-
|
-
|
| Tue 6: |
1361 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
82.55g |
|
143.36g |
|
-
|
-
|
| Mon 5: |
517 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
45.85g |
|
57.76g |
|
-
|
-
|
| Sat 3: |
541 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
22.63g |
|
52.76g |
|
-
|
-
|
| Fri 2: |
1186 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
61.62g |
|
130.23g |
|
-
|
-
|
| Thu 1: |
693 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
32.06g |
|
83.19g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1359 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
76.03g |
|
134.60g |
|
-
|
-
|
| Tue 30: |
751 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
52.13g |
|
113.84g |
|
-
|
-
|
| Mon 29: |
770 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
69.76g |
|
70.39g |
|
1590*
|
 820
|
| Sun 28: |
1001 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
71.27g |
|
109.03g |
|
-
|
-
|
| Sat 27: |
1038 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
67.27g |
|
106.99g |
|
-
|
-
|
| Fri 26: |
1115 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
81.16g |
|
100.34g |
|
-
|
-
|
| Thu 25: |
1375 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
105.41g |
|
151.93g |
|
-
|
-
|
| Wed 24: |
1219 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
73.91g |
|
122.20g |
|
-
|
-
|
| Tue 23: |
1376 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
78.84g |
|
171.37g |
|
-
|
-
|
