Tanushkas595's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 2027 * 156%
Fat:
 
Prot:
 
Carbs:
79.07g
 
120.07g
 
203.12g
- -
March 2024
Thu 28: 484 * 37%
Fat:
 
Prot:
 
Carbs:
12.20g
 
37.11g
 
55.67g
- -
Tue 26: 1078 * 83%
Fat:
 
Prot:
 
Carbs:
33.74g
 
87.90g
 
108.43g
- -
Mon 25: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
39.72g
 
61.76g
 
173.04g
- -
Thu 21: 1533 * 118%
Fat:
 
Prot:
 
Carbs:
69.45g
 
70.17g
 
144.20g
- -
Mon 18: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
35.13g
 
105.86g
 
111.65g
- -
Sat 16: 706 * 54%
Fat:
 
Prot:
 
Carbs:
16.84g
 
43.23g
 
101.00g
- -
Wed 13: 1107 * 85%
Fat:
 
Prot:
 
Carbs:
39.97g
 
81.83g
 
111.15g
- -
Tue 12: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
45.26g
 
80.79g
 
68.38g
- -
Fri 8: 223 * 17%
Fat:
 
Prot:
 
Carbs:
3.51g
 
41.32g
 
3.53g
- -
Wed 6: 1524 * 117%
Fat:
 
Prot:
 
Carbs:
58.99g
 
80.60g
 
143.67g
- -
February 2024
Sat 17: 140 * 11%
Fat:
 
Prot:
 
Carbs:
6.00g
 
9.60g
 
4.00g
- -
Wed 14: 261 * 20%
Fat:
 
Prot:
 
Carbs:
16.41g
 
14.06g
 
12.96g
- -
Mon 12: 1431 * 110%
Fat:
 
Prot:
 
Carbs:
102.06g
 
86.39g
 
42.60g
- -
Fri 9: 1016 * 78%
Fat:
 
Prot:
 
Carbs:
38.66g
 
85.02g
 
81.77g
- -
Thu 8: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
48.33g
 
86.31g
 
124.37g
- -
Wed 7: 1173 * 90%
Fat:
 
Prot:
 
Carbs:
52.78g
 
64.83g
 
108.80g
- -
Tue 6: 1281 * 99%
Fat:
 
Prot:
 
Carbs:
59.46g
 
97.22g
 
86.25g
- -
Mon 5: 1057 * 81%
Fat:
 
Prot:
 
Carbs:
37.48g
 
83.83g
 
96.58g
- -
Fri 2: 950 * 73%
Fat:
 
Prot:
 
Carbs:
60.66g
 
43.63g
 
56.32g
- -
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