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Sofikosmostar's Diet Calendar - September 2024

Sofikosmostar's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1742 Cals	(Fat: 74.73g, Protein: 74.64g, Carbs: 179.48g)
Monthly Total:	Exercise: 0 Cals		Food: 50530 Cals	(Fat: 2167.21g, Protein: 2164.68g, Carbs: 5204.93g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1985* -
2 1688* -	3 1697* -	4 1696* -	5 1697* -	6 1699* -	7 1995* -	8 1976* -
9 1680* -	10 1698* -	11 1700* -	12 1697* -	13 1698* -	14 1997* -	15 1998* -
16 1697* -	17 1697* -	18 1683* -	19 1698* -	20 1700* -	21 2000* -	22 1987* -
23 1676* -	24 1685* -	25 1700* -	26 1666* -	27 1680* -	28 1997* -	29 763* -
30 - -

Daily Average Calorie Info

76%

of RDI*

(1742 cal)

76% RDI

Calorie Breakdown:

Carbohydrate (42%)

Fat (40%)

Protein (18%)

*Based on an RDI of 2300 calories (09 Feb 24)

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