| Daily Average: |
Exercise: 167 Cals |
|
Food: 886 Cals |
(Fat: 31.89g, Protein: 48.18g, Carbs: 103.86g) |
| Monthly Total: |
Exercise: 4186 Cals |
|
Food: 1771 Cals |
(Fat: 63.78g, Protein: 96.35g, Carbs: 207.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
 |
Net 1279 |
|
24
 |
Net -18 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (32%)
Protein (22%)
|
|
*Based on an RDI of 1685 calories (09 Dec 23)
|
