Леся Филатова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 15: 404 * 25%
Fat:
 
Prot:
 
Carbs:
16.35g
 
17.19g
 
49.63g
- -
Sun 13: 1063 * 66%
Fat:
 
Prot:
 
Carbs:
25.89g
 
36.99g
 
173.05g
- -
Thu 10: 1000 * 62%
Fat:
 
Prot:
 
Carbs:
44.30g
 
62.52g
 
85.64g
- -
Wed 9: 1265 * 79%
Fat:
 
Prot:
 
Carbs:
47.53g
 
50.42g
 
160.06g
- -
Tue 8: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
50.90g
 
31.51g
 
129.58g
- -
Mon 7: 1214 * 76%
Fat:
 
Prot:
 
Carbs:
42.92g
 
40.29g
 
191.43g
- -
Sun 6: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
50.93g
 
58.22g
 
228.97g
- -
Sat 5: 1513 * 95%
Fat:
 
Prot:
 
Carbs:
55.88g
 
29.51g
 
229.04g
- -
Fri 4: 1343 * 84%
Fat:
 
Prot:
 
Carbs:
48.50g
 
43.91g
 
181.41g
- -
Thu 3: 1154 * 72%
Fat:
 
Prot:
 
Carbs:
59.73g
 
51.28g
 
100.13g
- -
Wed 2: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
63.29g
 
47.24g
 
171.70g
- -
Tue 1: 1622 * 101%
Fat:
 
Prot:
 
Carbs:
78.54g
 
72.15g
 
154.45g
- -
April 2018
Mon 30: 1800 * 112%
Fat:
 
Prot:
 
Carbs:
57.04g
 
69.08g
 
252.15g
- -
Sun 29: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
62.71g
 
54.53g
 
219.07g
- -
Sat 28: 1567 * 92%
Fat:
 
Prot:
 
Carbs:
48.95g
 
89.56g
 
190.25g
- -
Fri 27: 1730 * 102%
Fat:
 
Prot:
 
Carbs:
72.29g
 
51.92g
 
216.47g
- -
Thu 26: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
50.66g
 
54.95g
 
263.19g
1697*  18
Wed 25: 1672 * 98%
Fat:
 
Prot:
 
Carbs:
57.26g
 
52.50g
 
252.50g
- -
Tue 24: 1225 * 72%
Fat:
 
Prot:
 
Carbs:
49.47g
 
53.01g
 
143.39g
- -
Mon 23: 1745 * 103%
Fat:
 
Prot:
 
Carbs:
65.81g
 
55.79g
 
235.14g
1706*  39
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