| July 2018 |
| Tue 31: |
-
|
-
|
|
111*
|
-
|
| Sun 29: |
-
|
-
|
|
302*
|
-
|
| Sat 28: |
633 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
2.71g |
|
22.46g |
|
134.44g |
|
-
|
-
|
| Fri 27: |
-
|
-
|
|
2*
|
-
|
| Sun 22: |
-
|
-
|
|
62*
|
-
|
| Fri 20: |
451 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
6.80g |
|
57.61g |
|
17*
|
 434
|
| Thu 19: |
1400 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
80.02g |
|
151.17g |
|
-
|
-
|
| Wed 18: |
-
|
-
|
|
36*
|
-
|
| Tue 17: |
-
|
-
|
|
156*
|
-
|
| Mon 16: |
-
|
-
|
|
16*
|
-
|
| Sun 15: |
1125 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
65.71g |
|
146.19g |
|
176*
|
949
|
| Sat 14: |
-
|
-
|
|
177*
|
-
|
| Fri 13: |
-
|
-
|
|
86*
|
-
|
| Thu 12: |
-
|
-
|
|
123*
|
-
|
| Wed 11: |
774 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
37.32g |
|
127.46g |
|
103*
|
671
|
| Mon 9: |
1030 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
86.56g |
|
72.75g |
|
195*
|
835
|
| Sun 8: |
-
|
-
|
|
47*
|
-
|
| Thu 5: |
-
|
-
|
|
129*
|
-
|
| Wed 4: |
-
|
-
|
|
233*
|
-
|
| Tue 3: |
1288 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
73.47g |
|
227.35g |
|
263*
|
1025
|
| Mon 2: |
900 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
34.28g |
|
82.48g |
|
64*
|
836
|
| June 2018 |
| Sat 30: |
-
|
-
|
|
145*
|
-
|
