Yulliasha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1564 * 87%
Fat:
 
Prot:
 
Carbs:
42.81g
 
72.47g
 
220.48g
- -
Wed 26: 1990 * 111%
Fat:
 
Prot:
 
Carbs:
59.45g
 
105.04g
 
254.28g
- -
Tue 25: 2019 * 112%
Fat:
 
Prot:
 
Carbs:
57.13g
 
108.33g
 
263.84g
- -
Mon 24: 2135 * 119%
Fat:
 
Prot:
 
Carbs:
59.08g
 
110.28g
 
281.76g
- -
Sun 23: 2085 * 116%
Fat:
 
Prot:
 
Carbs:
59.49g
 
86.11g
 
296.20g
- -
Sat 22: 1614 * 90%
Fat:
 
Prot:
 
Carbs:
50.80g
 
75.18g
 
213.13g
- -
Fri 21: 797 * 44%
Fat:
 
Prot:
 
Carbs:
29.79g
 
35.20g
 
100.35g
- -
Wed 19: 654 * 36%
Fat:
 
Prot:
 
Carbs:
20.41g
 
33.79g
 
86.29g
- -
Tue 18: 1883 * 105%
Fat:
 
Prot:
 
Carbs:
45.18g
 
111.44g
 
251.95g
- -
Mon 17: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
50.58g
 
100.64g
 
235.41g
- -
Sun 16: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
47.95g
 
111.84g
 
227.95g
- -
Sat 15: 1814 * 101%
Fat:
 
Prot:
 
Carbs:
49.86g
 
112.18g
 
222.56g
- -
Fri 14: 1879 * 104%
Fat:
 
Prot:
 
Carbs:
51.33g
 
110.21g
 
239.26g
- -
Thu 13: 1839 * 102%
Fat:
 
Prot:
 
Carbs:
54.50g
 
117.71g
 
214.40g
- -
Wed 12: 1849 * 103%
Fat:
 
Prot:
 
Carbs:
52.07g
 
115.93g
 
219.98g
- -
Tue 11: 1868 * 104%
Fat:
 
Prot:
 
Carbs:
55.10g
 
113.90g
 
219.48g
- -
Mon 10: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
42.42g
 
118.66g
 
220.10g
- -
Sun 9: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
43.30g
 
108.74g
 
225.51g
- -
Sat 8: 1788 * 89%
Fat:
 
Prot:
 
Carbs:
40.42g
 
122.21g
 
225.71g
- -
Fri 7: 1790 * 90%
Fat:
 
Prot:
 
Carbs:
41.56g
 
120.05g
 
226.71g
- -
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