MaryWinchester89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 4: 424 * 20%
Fat:
 
Prot:
 
Carbs:
18.97g
 
20.89g
 
39.88g
- -
March 2023
Wed 29: 1535 * 73%
Fat:
 
Prot:
 
Carbs:
61.16g
 
83.74g
 
135.19g
- -
Tue 28: 2019 * 96%
Fat:
 
Prot:
 
Carbs:
102.04g
 
97.31g
 
194.42g
- -
Mon 27: 1848 * 88%
Fat:
 
Prot:
 
Carbs:
73.05g
 
86.16g
 
210.97g
- -
Sun 26: 1622 * 77%
Fat:
 
Prot:
 
Carbs:
58.41g
 
66.68g
 
206.56g
- -
Sat 25: 2129 * 101%
Fat:
 
Prot:
 
Carbs:
107.90g
 
92.98g
 
207.03g
- -
Fri 24: 1705 * 81%
Fat:
 
Prot:
 
Carbs:
75.19g
 
86.18g
 
181.37g
- -
Thu 23: 1881 * 90%
Fat:
 
Prot:
 
Carbs:
64.47g
 
83.05g
 
240.01g
- -
Wed 22: 1652 * 79%
Fat:
 
Prot:
 
Carbs:
80.32g
 
88.13g
 
162.19g
- -
Tue 21: 2096 * 100%
Fat:
 
Prot:
 
Carbs:
91.85g
 
123.07g
 
216.62g
- -
Sun 12: 1659 * 79%
Fat:
 
Prot:
 
Carbs:
53.79g
 
74.45g
 
225.75g
- -
Sat 11: 445 * 21%
Fat:
 
Prot:
 
Carbs:
22.32g
 
21.62g
 
42.83g
- -
August 2022
Wed 24: 99 * 5%
Fat:
 
Prot:
 
Carbs:
6.30g
 
0.99g
 
9.18g
- -
Thu 11: 687 * 36%
Fat:
 
Prot:
 
Carbs:
19.67g
 
23.28g
 
111.32g
- -
Wed 10: 592 * 31%
Fat:
 
Prot:
 
Carbs:
23.85g
 
22.76g
 
73.43g
- -
Tue 9: 1583 * 83%
Fat:
 
Prot:
 
Carbs:
41.53g
 
71.55g
 
224.12g
- -
Thu 4: 1211 * 64%
Fat:
 
Prot:
 
Carbs:
55.32g
 
72.97g
 
107.73g
- -
Wed 3: 1579 * 83%
Fat:
 
Prot:
 
Carbs:
88.90g
 
64.23g
 
142.16g
- -
Tue 2: 1610 * 85%
Fat:
 
Prot:
 
Carbs:
47.89g
 
96.41g
 
199.77g
- -
Mon 1: 1637 * 86%
Fat:
 
Prot:
 
Carbs:
61.05g
 
51.47g
 
219.52g
- -
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