hlest13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Thu 7: 174 * 7%
Fat:
 
Prot:
 
Carbs:
2.84g
 
33.38g
 
1.50g
- -
February 2021
Wed 3: 757 * 32%
Fat:
 
Prot:
 
Carbs:
36.72g
 
30.02g
 
85.19g
- -
August 2020
Fri 14: 1325 * 55%
Fat:
 
Prot:
 
Carbs:
69.54g
 
56.71g
 
115.72g
- -
Wed 12: 1301 * 54%
Fat:
 
Prot:
 
Carbs:
51.75g
 
96.62g
 
107.55g
- -
Fri 7: 1148 * 48%
Fat:
 
Prot:
 
Carbs:
44.14g
 
76.70g
 
113.14g
- -
July 2020
Thu 30: 1039 * 43%
Fat:
 
Prot:
 
Carbs:
61.73g
 
58.46g
 
61.47g
- -
Wed 29: 219 * 9%
Fat:
 
Prot:
 
Carbs:
11.00g
 
13.00g
 
17.00g
- -
Tue 28: 845 * 35%
Fat:
 
Prot:
 
Carbs:
43.75g
 
40.65g
 
70.89g
- -
Mon 27: 1657 * 69%
Fat:
 
Prot:
 
Carbs:
82.40g
 
82.18g
 
144.34g
- -
Thu 9: 619 * 26%
Fat:
 
Prot:
 
Carbs:
30.31g
 
33.95g
 
50.86g
- -
June 2020
Fri 12: 427 * 18%
Fat:
 
Prot:
 
Carbs:
36.62g
 
20.19g
 
3.85g
- -
Thu 11: 581 * 24%
Fat:
 
Prot:
 
Carbs:
14.23g
 
19.03g
 
102.65g
- -
Wed 10: 520 * 22%
Fat:
 
Prot:
 
Carbs:
39.21g
 
19.17g
 
21.11g
- -
Mon 8: 702 * 29%
Fat:
 
Prot:
 
Carbs:
37.73g
 
41.59g
 
47.49g
- -
May 2020
Wed 6: 479 * 20%
Fat:
 
Prot:
 
Carbs:
24.89g
 
23.42g
 
40.48g
- -
April 2020
Thu 23: 691 * 29%
Fat:
 
Prot:
 
Carbs:
45.96g
 
30.99g
 
37.59g
- -
March 2020
Tue 24: 1667 * 69%
Fat:
 
Prot:
 
Carbs:
99.50g
 
50.21g
 
142.32g
- -
Fri 20: 764 * 32%
Fat:
 
Prot:
 
Carbs:
31.29g
 
39.84g
 
82.89g
- -
Thu 19: 1366 * 57%
Fat:
 
Prot:
 
Carbs:
49.32g
 
58.27g
 
172.95g
- -
Fri 13: 1576 * 66%
Fat:
 
Prot:
 
Carbs:
88.29g
 
97.59g
 
99.66g
- -
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