rinaros's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 4: 543 * 43%
Fat:
 
Prot:
 
Carbs:
6.91g
 
35.16g
 
81.68g
- -
Sun 3: 1023 * 82%
Fat:
 
Prot:
 
Carbs:
33.51g
 
57.91g
 
122.36g
- -
Fri 1: 741 * 59%
Fat:
 
Prot:
 
Carbs:
14.18g
 
35.14g
 
120.24g
- -
May 2018
Wed 30: 565 * 45%
Fat:
 
Prot:
 
Carbs:
16.07g
 
16.13g
 
86.70g
- -
Tue 29: 966 * 77%
Fat:
 
Prot:
 
Carbs:
28.59g
 
32.84g
 
148.54g
- -
Mon 28: 895 * 72%
Fat:
 
Prot:
 
Carbs:
26.13g
 
34.13g
 
137.18g
- -
Sun 27: 740 * 58%
Fat:
 
Prot:
 
Carbs:
22.67g
 
38.13g
 
98.70g
- -
Sat 26: 1196 * 94%
Fat:
 
Prot:
 
Carbs:
38.21g
 
62.29g
 
154.81g
- -
Fri 25: 1206 * 95%
Fat:
 
Prot:
 
Carbs:
44.12g
 
76.28g
 
123.46g
- -
Thu 24: 1139 * 90%
Fat:
 
Prot:
 
Carbs:
37.31g
 
49.55g
 
150.35g
- -
Wed 23: 1001 * 79%
Fat:
 
Prot:
 
Carbs:
36.85g
 
45.05g
 
128.22g
- -
Tue 22: 969 * 76%
Fat:
 
Prot:
 
Carbs:
32.33g
 
31.98g
 
141.41g
- -
Mon 21: 989 * 78%
Fat:
 
Prot:
 
Carbs:
36.26g
 
38.42g
 
132.82g
- -
Sun 20: 1114 * 88%
Fat:
 
Prot:
 
Carbs:
37.44g
 
71.98g
 
125.70g
- -
Sat 19: 782 * 62%
Fat:
 
Prot:
 
Carbs:
16.32g
 
26.84g
 
135.77g
- -
Fri 18: 804 * 63%
Fat:
 
Prot:
 
Carbs:
18.89g
 
73.35g
 
82.23g
- -
Thu 17: 658 * 52%
Fat:
 
Prot:
 
Carbs:
14.51g
 
52.33g
 
77.48g
- -
Wed 16: 575 * 45%
Fat:
 
Prot:
 
Carbs:
27.10g
 
21.99g
 
64.99g
- -
Tue 15: 1406 * 111%
Fat:
 
Prot:
 
Carbs:
60.66g
 
64.11g
 
154.26g
- -
Mon 14: 844 * 67%
Fat:
 
Prot:
 
Carbs:
18.19g
 
49.76g
 
118.82g
- -
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