şehâdet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sat 12: 1079 * 60%
Fat:
 
Prot:
 
Carbs:
50.82g
 
37.75g
 
119.68g
- -
Wed 9: 1010 * 56%
Fat:
 
Prot:
 
Carbs:
44.54g
 
48.54g
 
109.08g
- -
April 2018
Sun 29: 2078 * 115%
Fat:
 
Prot:
 
Carbs:
97.89g
 
77.67g
 
223.74g
- -
Sat 28: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
118.16g
 
78.97g
 
109.46g
- -
Thu 26: 1061 * 59%
Fat:
 
Prot:
 
Carbs:
62.97g
 
51.89g
 
76.20g
- -
Wed 25: 2207 * 123%
Fat:
 
Prot:
 
Carbs:
77.38g
 
80.87g
 
307.22g
- -
Tue 24: 2906 * 161%
Fat:
 
Prot:
 
Carbs:
153.91g
 
88.68g
 
296.69g
- -
Mon 23: 2532 * 141%
Fat:
 
Prot:
 
Carbs:
126.18g
 
102.02g
 
260.07g
- -
Sun 22: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
114.87g
 
45.33g
 
151.31g
1340*  471
Sat 21: 1825 * 101%
Fat:
 
Prot:
 
Carbs:
98.19g
 
54.25g
 
186.28g
- -
Fri 20: 1778 * 99%
Fat:
 
Prot:
 
Carbs:
58.50g
 
97.95g
 
221.09g
1340*  438
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