Tonymix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sat 28: 1114 * 180%
Fat:
 
Prot:
 
Carbs:
34.95g
 
34.77g
 
171.42g
- -
Fri 27: 620 * 100%
Fat:
 
Prot:
 
Carbs:
17.85g
 
30.59g
 
90.78g
- -
Thu 26: 623 * 100%
Fat:
 
Prot:
 
Carbs:
25.75g
 
30.98g
 
75.02g
1692*  1069
Wed 25: 619 * 100%
Fat:
 
Prot:
 
Carbs:
16.30g
 
41.91g
 
85.24g
1326*  707
Tue 24: 604 * 97%
Fat:
 
Prot:
 
Carbs:
17.31g
 
25.57g
 
94.21g
552*  52
Mon 23: 620 * 100%
Fat:
 
Prot:
 
Carbs:
18.28g
 
30.93g
 
86.95g
- -
Sun 22: 630 * 102%
Fat:
 
Prot:
 
Carbs:
20.45g
 
38.58g
 
67.04g
- -
Sat 21: 605 * 98%
Fat:
 
Prot:
 
Carbs:
8.49g
 
44.68g
 
91.73g
1678*  1073
Fri 20: 632 * 102%
Fat:
 
Prot:
 
Carbs:
10.94g
 
54.77g
 
82.76g
1805*  1173
Thu 19: 731 * 38%
Fat:
 
Prot:
 
Carbs:
15.80g
 
55.64g
 
90.72g
1681*  950
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