teo.a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 11: 616 * 60%
Fat:
 
Prot:
 
Carbs:
15.79g
 
8.57g
 
112.21g
- -
Fri 8: 664 * 64%
Fat:
 
Prot:
 
Carbs:
18.91g
 
31.24g
 
95.44g
- -
Thu 7: 1048 * 102%
Fat:
 
Prot:
 
Carbs:
47.53g
 
38.72g
 
118.74g
- -
Wed 6: 968 * 94%
Fat:
 
Prot:
 
Carbs:
41.47g
 
22.64g
 
133.44g
- -
Tue 5: 1023 * 99%
Fat:
 
Prot:
 
Carbs:
54.86g
 
37.22g
 
103.57g
- -
Mon 4: 993 * 96%
Fat:
 
Prot:
 
Carbs:
29.51g
 
40.09g
 
146.13g
- -
Sun 3: 1160 * 113%
Fat:
 
Prot:
 
Carbs:
41.50g
 
41.68g
 
165.16g
- -
Sat 2: 1147 * 111%
Fat:
 
Prot:
 
Carbs:
21.11g
 
65.53g
 
171.37g
- -
Fri 1: 1033 * 100%
Fat:
 
Prot:
 
Carbs:
43.98g
 
68.97g
 
89.32g
- -
May 2018
Thu 31: 880 * 85%
Fat:
 
Prot:
 
Carbs:
19.55g
 
28.02g
 
149.29g
- -
Wed 30: 106 * 10%
Fat:
 
Prot:
 
Carbs:
6.00g
 
4.80g
 
7.80g
- -
Tue 29: 1019 * 99%
Fat:
 
Prot:
 
Carbs:
26.07g
 
25.40g
 
183.27g
- -
Mon 28: 975 * 95%
Fat:
 
Prot:
 
Carbs:
34.28g
 
26.09g
 
153.76g
- -
Sat 26: 1010 * 98%
Fat:
 
Prot:
 
Carbs:
36.98g
 
44.56g
 
125.17g
- -
Fri 25: 930 * 90%
Fat:
 
Prot:
 
Carbs:
39.11g
 
29.86g
 
120.70g
- -
Thu 24: 1117 * 108%
Fat:
 
Prot:
 
Carbs:
50.67g
 
92.67g
 
91.30g
- -
Wed 23: 1080 * 105%
Fat:
 
Prot:
 
Carbs:
30.73g
 
58.81g
 
153.32g
- -
Tue 22: 1179 * 114%
Fat:
 
Prot:
 
Carbs:
45.58g
 
57.26g
 
141.75g
- -
Mon 21: 944 * 92%
Fat:
 
Prot:
 
Carbs:
31.94g
 
69.87g
 
101.77g
- -
Sun 20: 1013 * 98%
Fat:
 
Prot:
 
Carbs:
38.06g
 
83.10g
 
94.22g
- -
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