Santhaejun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 10: 964 * 69%
Fat:
 
Prot:
 
Carbs:
38.71g
 
47.74g
 
107.13g
- -
August 2020
Wed 19: 70 * 5%
Fat:
 
Prot:
 
Carbs:
1.38g
 
0.78g
 
15.26g
- -
July 2020
Thu 30: 178 * 9%
Fat:
 
Prot:
 
Carbs:
0.75g
 
8.21g
 
37.30g
- -
Mon 27: 207 * 11%
Fat:
 
Prot:
 
Carbs:
6.30g
 
15.46g
 
29.78g
- -
Fri 24: 414 * 22%
Fat:
 
Prot:
 
Carbs:
9.81g
 
14.41g
 
68.87g
- -
Thu 23: 504 * 27%
Fat:
 
Prot:
 
Carbs:
15.38g
 
29.19g
 
62.72g
- -
September 2019
Fri 6: 1161 * 61%
Fat:
 
Prot:
 
Carbs:
40.10g
 
56.79g
 
138.61g
- -
April 2018
Tue 24: 465 * 24%
Fat:
 
Prot:
 
Carbs:
11.75g
 
19.75g
 
73.42g
- -
Fri 20: 766 * 40%
Fat:
 
Prot:
 
Carbs:
19.27g
 
33.31g
 
116.64g
1426*  660
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